CREATIVE BODYWEIGHT FLOW | TRAINING for MOBILITY & VITALITY

⭐️ TRAIN WITH ME ON MY APP START YOUR FREE TRIAL ➡️ https://my.playbookapp.io/kellen-milad Thank you for helping me grow the channel to over 100k subscribers!! 🎉 I appreciate all of you out there who have shown so much love & support over the years! To show my gratitude, I put together this 30-minute movement practice that will leave your body feeling strong & energized. I know you're gonna love it! Follow along with me through 3 movement series - we start off with a mobility warm up. Then two primary series (3 rounds each). We'll finish with a slow stretching flow. *All bodyweight. No equipment necessary. *Level: Intermediate *As always, use good judgement and listen to your body. Take the practice a your pace and make modifications as needed. Mobility Warm Up 00:00 Primary Series 1: 05:00 Primary Series 2: 16:10 Stretch Series: 27:02 #bodyweightworkout #primalmovement #holisticfitness