This Fitness Trend Absolutely RUINS Athletes

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_sou... Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-pro... Strength and Conditioning Coach Dane Miller breaks down the the dumbest fitness trend for athletes: Functional Patterns from Naudi Aguilar. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉   / garagestrength   👉   / discord   0:00 – Intro: The dumbest trend in sports training 1:45 – Breaking down Functional Patterns & first impressions 3:50 – Cult-like mindset: no metrics, no proof of progress 5:05 – What’s really functional? Strength, rotation & sport skills 6:33 – The “secret sauce” problem & Peak Strength alternative 8:00 – Case study: wrestler struggles with FP vs fundamental lifts 10:01 – Kyle Dake’s development: cleans, squats & real training roots 12:55 – Why measurable metrics matter: vertical, broad jump, endurance 16:45 – Final verdict: fun tools, but not the holy grail of training