J-WRAP/J-HOOK ROPE CLIMB | How-To, Tips, and Mistakes

CONNECT WITH ERIC:   / erichinman   BEST CROSSFIT SHOES: https://thatfitfriend.com/best-crossf... I love rope climbing. It's an activity that I'll go out of my way to program because I enjoy the challenge and process of them so much. Low-key...I think this stems from me never being able to do them in grade school gym class and now that I can do them...all I want to do is practice my climbing. In this rope climb video, Eric Hinman and I share some tips on J-Hook or J-Wrap rope climbing. 0:00 Rope Climb Intro 0:16 How-To J-Wrap/J-Hook Climb (Ascent) 2:45 Timing the Feet 4:43 How-To Descend Efficiently 6:07 Quick Grip Building Tip 6:57 Avoid This Mistake 7:45 Final Remarks There are countless ways to approach rope climbing and how to build your strength to do so. Do note, this video is only covering one take on approaching the j-wrap/j-hook rope climbing style. Hopefully, you're able to take something away from this video and if you have additional questions — feel to drop a comment below or reach out to me personally via Instagram (@jake_boly or @that_fit_friend). #ropeclimbing #ropeclimb #gripstrength #climbing MORE OF MY SHOE CONTENT Best Cross-Training Shoes: https://thatfitfriend.com/best-cross-... Best Weightlifting Shoes: https://thatfitfriend.com/best-weight... Best Barefoot Shoes: https://thatfitfriend.com/best-barefo... Best HIIT Shoes: https://thatfitfriend.com/best-hiit-s... Best Hybrid Training Shoes: https://thatfitfriend.com/best-traini...