Rope Climb exercise progressions for CrossFit
Learn how to rope climb with John Singleton's best drills and progressions. 00:00 Introduction 00:31 Rope climbs in CrossFit 00:56 Rope Climb progressions 01:45 Jump & hold 03:07 Knees to elbow 04:23 Rope slide 05:37 Legs up sliding 06:30 The lock 08:48 Jump, slide & lock 09:15 The turnover 11:19 Descent Special thanks to Studio CrossFit for allowing us to record in their gym. If you have any questions post them in the comments below and we will get back to you as soon as posible Try our 7-day FREE program now: https://theprogrm.com Follow us on instagram: / theprogrm #ropeclimb #CrossFit
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