Shoulder Pain at the Gym? Here's How to Keep Training Without Making It Worse

Learn our NTS Method to Reduce your Shoulder Pain    • 3 Step System to Reduce Shoulder Pain   ------------------------------ Get a 10 day shoulder impingement fix for just $1 https://choffnerptsc.com/10daychallen... Want a professional opinion on your shoulder? Book a free 15 minute virtual consult here: https://choffnerr.com/vsl-page-9277 ---------------------- Shoulder pain doesn't have to mean the end of your workouts. If your shoulder hurts every time you bench, press, or train upper body, you don't necessarily need to stop lifting. You just need a smarter strategy. In this video, Dr. Corey Hoffner explains how to keep training while reducing shoulder pain by improving joint mechanics, restoring scapular movement, and strengthening the muscles that protect your shoulder. In This Video You'll Learn: ✅ How to train around shoulder pain safely ✅ The biggest mistakes lifters make when pain starts ✅ Why resting alone rarely fixes gym-related shoulder pain ✅ 3 exercises you can add to every workout Exercises Covered 1. Banded Posterior Glide with Rotation Improve shoulder joint positioning Restore rotational mobility Prepare the shoulder before lifting 2. Serratus Wall Slides Improve upward scapular rotation Reduce impingement during pressing Enhance overhead mechanics 3. Face Pulls Strengthen the posterior shoulder Improve rotator cuff function Balance heavy pressing volume Why These Exercises Work This sequence helps restore: ✔️ Shoulder joint positioning ✔️ Scapular upward rotation ✔️ Rotator cuff strength ✔️ Better pressing mechanics ✔️ Long-term shoulder health Instead of avoiding the gym, learn how to modify your training while rebuilding the movement patterns that keep your shoulders healthy. 👍 Like this video if it helped! 🔔 Subscribe for daily shoulder rehab, strength, and injury prevention videos. #shoulderpain #gymtips #shoulderrehab #painfreeshoulders #rotatorcuff #shoulderinjury #shoulderimpingement #bicep tendonitis 💪 Want to get back to pain-free lifting with a clear plan that actually works? 💬 DM me “NTS” on Instagram and I’ll send you all the details. 👇   / drchoffnerptsc   🔥 Ready to see what’s really causing your shoulder pain? Book your free 15-minute movement consult here: https://bit.ly/movement-consult ----------------- On this channel I talk about: Shoulder Pain for Strength Athletes The NTS Method Explained Fixing Lingering Injuries Without Surgery Shoulder Rehab for Powerlifters, CrossFit, and Parents Who Lift Smarter Recovery for Lifters Staying in the Gym (and Out of the Clinic) Mobility and Strength Tips for Shoulder Health How to Avoid Common Shoulder Rehab Mistakes ----------------- Stay Connected: Subscribe for more: Follow me on Instagram:   / drchoffnerptsc   Add me on Facebook:   / corey.hoffner