Shoulder Pain When Pressing Overhead? Stop Doing This — And Do These 3 Exercises Instead

Learn our NTS Method to Reduce your Shoulder Pain    • 3 Step System to Reduce Shoulder Pain   ------------------------------ Get a 10 day shoulder impingement fix for just $1 https://choffnerptsc.com/10daychallen... Want a professional opinion on your shoulder? Book a free 15 minute virtual consult here: https://choffnerr.com/vsl-page-9277 ---------------------- Do your shoulders hurt every time you overhead press? That sharp pinch at the front or top of the shoulder during shoulder presses, dumbbell presses, push presses, or overhead movements isn't something you should ignore. The good news? Most overhead pressing pain isn't caused by the press itself. It's usually caused by poor shoulder mechanics, limited thoracic mobility, and a shoulder blade that isn't moving correctly. In this video, you'll learn: ✅ Why overhead pressing causes shoulder pain ✅ What shoulder impingement actually is ✅ Why resting alone doesn't solve the problem ✅ 3 exercises to restore mobility, improve shoulder mechanics, and get back to pressing pain-free Exercises Covered: 🔹 Bench Thoracic Mobs 🔹 Serratus Wall Slides 🔹 Half-Kneeling Shoulder Press These exercises help: ✔ Improve thoracic spine extension ✔ Increase overhead mobility ✔ Restore scapular upward rotation ✔ Reduce shoulder impingement ✔ Build pain-free pressing strength If overhead presses, dumbbell shoulder presses, CrossFit workouts, military presses, or lifting overhead cause shoulder pain, this video is for you. Remember: the goal isn't to stop pressing forever. The goal is to restore the movement quality that makes pressing safe. 👍 Like this video if it helped 🔔 Subscribe for more shoulder rehab, rotator cuff strengthening, mobility, and performance content every week. #shoulderimpingement #overheadpress #shoulderrehab #rotatorcuff #painfreeshoulders #physicaltherapy #mobility #shoulderpain ---------------------------------------------------- 💪 Want to get back to pain-free lifting with a clear plan that actually works? 💬 DM me “NTS” on Instagram and I’ll send you all the details. 👇   / drchoffnerptsc   🔥 Ready to see what’s really causing your shoulder pain? Book your free 15-minute movement consult here: https://bit.ly/movement-consult ----------------- On this channel I talk about: Shoulder Pain for Strength Athletes The NTS Method Explained Fixing Lingering Injuries Without Surgery Shoulder Rehab for Powerlifters, CrossFit, and Parents Who Lift Smarter Recovery for Lifters Staying in the Gym (and Out of the Clinic) Mobility and Strength Tips for Shoulder Health How to Avoid Common Shoulder Rehab Mistakes ----------------- Stay Connected: Subscribe for more: Follow me on Instagram:   / drchoffnerptsc   Add me on Facebook:   / corey.hoffner