DAY 18 - 1 month Pilates Plan 2025 | 20 MIN slim & toned tights + weight loss (intermediate)

Hi 👋 I offer online personal workouts (50–60 minutes) where we can focus on your goals, have fun, and get stronger together! If you’d like to work with me 1-on-1, just message me on Telegram: https://t.me/rita_mark17 💌 P.S. My online sessions are in Russian only 😉 Welcome to Day 18 of the 1-Month Pilates Plan 2025! 🌟 This 20-minute lower body Pilates workout is designed to strengthen and sculpt your glutes, thighs, and hips. Perfect for those at an intermediate level, this routine targets the lower body to build lean muscle, improve stability, and create definition. No equipment is needed—just your mat and determination! Whether you’re focusing on toning or adding variety to your fitness journey, this session is ideal for creating strong, balanced legs and glutes. Make sure to subscribe for more daily Pilates workouts and comment below to share your progress. Let’s keep moving toward our goals together! 💪✨ My recommendations: be sure to warm up for any workout as it’s very important for your joints; if you feel like the rest time isn’t enough for you then pause the video and rest; don’t forget to BREATHE, inhale when your muscles are relaxed and exhale when your muscles are tense. My INST:   / rrrrrrrooooooom   My TikTok:   / margarets.pilates   My one more YT channel😁: ⁠@margarets.pilates DISCLAIMER If you are new to exercising, please be aware that there is a risk of injury. When you engage in any exercise or fitness program, you do so at your own risk. This channel provides health and fitness information and is not a substitute for professional medical advice or diagnosis.