DAY 1 - 1 month Pilates Plan 2025 | 20 MIN lean & toned FULL BODY | RITA MARK

Hi everyone! Follow me on Instagram 👉   / rrrrrrrooooooom   and join my Telegram 👉 https://t.me/+tBTYQMCtrpU5OTUy — there you’ll find plenty of free workouts, helpful tips, and daily motivation! 💫 offer online personal workouts (50–60 minutes) where we can focus on your goals, have fun, and get stronger together! If you’d like to work with me 1-on-1, just message me on Telegram: https://t.me/rita_mark17 💌 P.S. My online sessions are in Russian only 😉 Welcome to Day 1 of the 1-Month Pilates Plan 2025! 🎉 This 20-minute full-body Pilates workout is the perfect way to kickstart your fitness journey. Designed for all levels, this session will help you tone, sculpt, and strengthen your entire body while boosting flexibility and posture. No equipment is needed—just grab your mat and get ready to move! Consistency is key, so stick with this plan, and you’ll notice amazing results by the end of the month. Don’t forget to subscribe for daily workouts and let me know how you feel after today’s session in the comments! 💕 My recommendations: be sure to warm up for any workout as it’s very important for your joints; if you feel like the rest time isn’t enough for you then pause the video and rest; don’t forget to BREATHE, inhale when your muscles are relaxed and exhale when your muscles are tense. My INST:   / rrrrrrrooooooom   My TikTok:   / margarets.pilates   My one more YT channel😁: ​⁠​‪@MargaretsPilates‬ DISCLAIMER If you are new to exercising, please be aware that there is a risk of injury. When you engage in any exercise or fitness program, you do so at your own risk. This channel provides health and fitness information and is not a substitute for professional medical advice or diagnosis.