DAY 20 - 1 month Pilates Plan 2025 | 15 MIN sculpted & small waist Obliques & Core | RITA MARK

Hi 👋 I offer online personal workouts (50–60 minutes) where we can focus on your goals, have fun, and get stronger together! If you’d like to work with me 1-on-1, just message me on Telegram: https://t.me/rita_mark17 💌 P.S. My online sessions are in Russian only 😉 Welcome to Day 20 of the 1-Month Pilates Plan 2025! ✨ In this 15-minute Pilates workout, we’re focusing on your core and obliques to help you sculpt a stronger, more defined midsection and achieve that toned waist. This routine is designed to strengthen your core, improve posture, and boost overall stability. Whether you’re a beginner or more advanced, this workout is suitable for everyone—just grab your mat and let’s move together! Consistency is key, so keep showing up and feel the difference in your body. Remember to subscribe for more daily workouts, give this video a thumbs up, and share your progress in the comments. Let’s keep working toward our goals one day at a time! 💪💖 My recommendations: be sure to warm up for any workout as it’s very important for your joints; if you feel like the rest time isn’t enough for you then pause the video and rest; don’t forget to BREATHE, inhale when your muscles are relaxed and exhale when your muscles are tense. My INST:   / rrrrrrrooooooom   My TikTok:   / margarets.pilates   My one more YT channel😁: ⁠@margarets.pilates DISCLAIMER If you are new to exercising, please be aware that there is a risk of injury. When you engage in any exercise or fitness program, you do so at your own risk. This channel provides health and fitness information and is not a substitute for professional medical advice or diagnosis.