35 Min Full Body Strength Workout | Compound Lifts with Dumbbells

Get ready to sculpt lean muscle and build total-body strength in just 35 minutes! We’ll train every major muscle group using descending tri-sets designed to help you lift heavier, feel stronger, and finish your workout feeling capable, confident, and accomplished. I used a bench + a set of 8kg/17.5 lbs + 12.5kg/27.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. __________________________________________________________________________ 💪 EQUIPMENT NEEDED: ~Dumbbells ~Floor mat ~Bench (optional) ~Optional: water, towel, space to move! ________________________________________________________________________ ⏱ FORMAT: ~Tri-set format x 3 rounds ~Descending time scheme: Set 1: 40 secs work/15 secs rest Set 2: 30 secs work/15 secs rest Set 3: 20 secs work/10 secs rest ~ Final Push Finisher ~38 minutes total including warm-up & cool-down 🔥 Burn: ~200 calories (approx.) ________________________________________________________________ 🧠 SET YOUR FITNESS WATCH TO: “Functional Strength Training” or “Strength Training” depending on your weights, pace, and intensity. __________________________________________________ 📋 WORKOUT DETAILS: Tri-Set 1 1️⃣ Front Squat | 12.5kg/27.5 lbs 1️⃣ Curl to Press | 8kg/17.5 lbs 1️⃣Tuck Crunch | 8kg/17.5 lbs . Tri-Set 2 2️⃣ Alt Kickstand Deadlift | 12.5kg/27.5 lbs 2️⃣ Alt Upright Row | 8kg/17.5 lbs 2️⃣ HR Push-Up Ankle Tap . Tri-Set 3 3️⃣Step-Up Knee Drive | 8kg/17.5 lbs 3️⃣Alt Bentover Row | 8kg/17.5 lbs 3️⃣Elevated Frog Pump . Tri-set 4 5️⃣Sumo Squat Curl | 8kg/17.5 lbs 5️⃣Chest Press | 8kg/17.5 lbs 5️⃣Leg Lower + Hip Lift . 🧨 Finisher - 2 x(30 secs work/10 secs rest) 1️⃣Clean & Press | 8kg/17.5 lbs 2️⃣DB O’head March | 8kg/17.5 lbs 3️⃣Plank ________________________________________________________________ 💌 WANT A PLAN TO FOLLOW? Grab my FREE monthly workout calendar and get fresh, structured training delivered right to your inbox — every single month. 👉 https://mailchi.mp/garagefitnessgirl/... ________________________________________________________________ 🛒 SHOP MY GEAR (Affiliate Links): Dumbbells I Use: https://amzn.to/4l9yIET Floor Mat: https://amzn.to/44kBVKp 🎧 Like the music? Check out my Epidemic Sound playlist here: https://share.epidemicsound.com/ayddb... ________________________________________________________________ 📲 STAY CONNECTED: YouTube:    / @garagefitnessgirl   Instagram:   / garagefitnessgirl   Website: https://www.garagefitnessgirl.com Inner Circle (Ad-Free Early Access):    / @garagefitnessgirl   💬 Drop a comment below: 👉Which muscle group makes you feel the strongest after training — upper, lower, or core? #garagefitnessgirl #strengthworkout #weightraining