#083 Eight Exercises for Ankle Arthritis and Pain
Doctor Andrea Furlan explains 8 exercises that are useful for people who have pain and arthritis in the ankle that could be caused by a fracture or inflammatory arthritis like rheumatoid arthritis. These exercises are also helpful for people who had an ankle sprain and were immobilized for a couple of weeks. She explains the L.A.W.S. exercises that include Lubrication, Aerobics, Weight-bearing and Stretch/Strengthening exercises. Click here to download the Handout of the 8 exercises: https://bit.ly/Doc_Exercises_Ankle_Ar... To purchase any product mentioned by Dr. Furlan in this video, check this link: https://www.amazon.com/shop/dr.andrea... As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel. Timestamps: 00:00 Introduction 03:39 1) Lubrication exercises 04:55 2) Tiptoe walking 06:11 3) Heel walk, leg workouts 07:29 4) Straight-line walk, leg workouts 09:11 5) Plantar flexion and dorsiflexion 11:07 6) Ankle eversion and inversion 13:52 7) Staircase exercises, leg workouts 16:02 8) Calf stretching Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life. To purchase any product mentioned by Dr. Furlan in these videos, check this link: https://www.amazon.com/shop/dr.andrea... As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel. Subscribe to this channel: / drandreafurlan #drAndreaFurlan #DrFurlan #DoctorFurlan Let’s meet on Social Media: Instagram: / dr.andrea.furlan Twitter: / adfurlan LinkedIn: / drandreafurlan ============================================= ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified. =============================================
STOP Eating These 7 Foods if You Have Arthritis (& What to Eat Instead)
Fabulous Arthritis Exercises for Ankles, Feet & Toes
#070 Best SLEEP POSITION for people with PAIN
Top 10 Exercises for Ankle Arthritis: Relieve Pain & Improve Mobility
My ankle hurts here! 11 typical pain spots and what they mean
Pilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee Arthritis
#097 FIBROMYALGIA: A 15-min gentle stretching routine
Top 10 Mistakes People With Arthritis Make (And What to Do Instead)
TOP 5 Exercises for FOOT & ANKLE ARTHRITIS RELIEF
Will Exercise Help Osteoarthritis ? Is it Really a Wear & Tear Condition ?
#058 Ten Exercises for FROZEN SHOULDER
Exercises To Relieve Arthritis Foot Pain
Fight Osteoporosis with These Foods
Boost Your Bone Density with These 6 Life-Changing Tips
What a Stroke Looks Like the Day Before It Hits — Know This to Protect Yourself
Outer Ankle Pain (Treatment Tips!)
SIMPLE Ways to Prevent Osteoarthritis from Progressing & Reduce Inflammation
90% of Knee Pain Comes from THIS (do this instead)
Relief For Ankle Arthritis! Top 5 Exercises
