#058 Ten Exercises for FROZEN SHOULDER
In this video, Doctor Andrea Furlan explains what is frozen shoulder, the 3 stages (freezing, frozen, thawing), strategies to improve pain and range of motion, and she demonstrates 10 exercises that can be done at home Link to the document with the summary of this video: https://bit.ly/DrFurlan_FrozenShoulder To purchase the elastic band: https://amzn.to/3mmnAJg As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel. Subscribe to this channel: / drandreafurlan #drAndreaFurlan #DrFurlan #DoctorFurlan Let’s meet on Social Media: Instagram: / dr.andrea.furlan Facebook: / dr.andrea.furlan Twitter: / adfurlan LinkedIn: / drandreafurlan ============================================= ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call 911. CLOSED CAPTIONS in this video have not been professionally verified. ============================================= 0:00 Introduction 09:09 Pendulum exercises 11:12 Fingers on the wall 12:51 Wall Angel 14:21 Rotation exercises 15:49 Circumference 16:54 Cross-chest stretch 17:56 Strength flexors 18:39 Strength abductors 19:22 Strength external rotatio 19:50 Strength internal rotation
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