DAY 6 - 25 MIN TONED ARMS Workout – Upper Body Workout, With Weights
Welcome to Day 6 of the 30 day SUMMER CHALLENGE!! today we're working our entire upper body! 🔥💪 This 25-minute workout focuses on arms, shoulders, chest, and back using dumbbells to increase the intensity (1–8 kg depending on your strength). Grab your weights, and I'll see you on the mat to finish Day 6 together! ✨🫶 Start your free 14-day trial of my fitness & food app: https://apps.apple.com/nl/app/gainsby... music from epidemic sound www.epidemicsound.com Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
DAY 14 - 30 MIN TONED ARMS + SHOULDERS with Weights - No Repeat, Upper Body Dumbbell Workout
20 MIN UPPER BODY With Weights - Back, Arms, Shoulders, ABS & Chest Workout with Dumbbells - Day 4
DAY 2 - 25 MIN LOWER BODY BURN – Glutes, Quads, Hamstrings Workout - With Weights
DAY 25 - 30 MIN UPPER BODY Workout with Weights - Back, Arms, Chest - Tone and Strength, No Repeat
20 MIN SIXPACK ABS WORKOUT
10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells
15 MIN EXPRESS TONED ARMS - Standing Workout (for all levels - with weights or water bottles)
15 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Workout - Day 18
20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout
15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
DAY 10 - 30 MIN GLUTE WORKOUT – Work Your Booty with Equipment
25 MIN TOTAL ABS & CORE WORKOUT - Day 9
20 MIN TONED UPPER BODY Workout - with Weights - Feel the Burn! Home Workout + Dumbbells
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10 MIN STANDING ARM WORKOUT With Dumbbells | Biceps, Triceps & Shoulders
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25 MIN TONED UPPER BODY + ABS Workout With Weights, No Repeat, Home Workout with dumbbells
30 minute TOTAL Upper Body & Abs Workout with Dumbbells
