DAY 10 - 30 MIN GLUTE WORKOUT – Work Your Booty with Equipment
It's a booty day, let’s go! 🍑🔥 Today we’re spending a full 30 minutes focused on building strong pumped glutes. Use dumbbells between 1-6 kgs depending on your strength. We're slowing it down and making every rep count. See you on the mat! Start your free 14-day trial of my fitness & food app: https://apps.apple.com/nl/app/gainsby... music from epidemic sound www.epidemicsound.com Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
DAY 22 - 30 MIN GROW YOUR GLUTES Workout – Dumbbells, No Repeat, Mixed Timer
THE BEST AT HOME BOOTY WORKOUT | Dumbbell Only, 30 Min
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20 MIN LEGS + GLUTES PUMP - Lower Body Workout with No Equipment - No Repeat, Home Workout
DAY 2 - 25 MIN LOWER BODY BURN – Glutes, Quads, Hamstrings Workout - With Weights
DAY 18 - 30 MIN LEGS + GLUTES WORKOUT – Quads, Glutes & Hamstrings with Dumbbells
DAY 4 - 30 MIN FULL BODY HIIT Workout – With Weights, No Repeat, Intense
20 MIN PERFECT BUBBLE BUTT WORKOUT - With Weight
DAY 12 - 30 MIN CARDIO SHRED HIIT – Full Body, Sweat Session, No Repeat
20 MIN LEGS + BOOTY PUMP - Lower Body Workout without Equipment - No Repeat, Home Workout
30 MIN BOOTY PUMP | + Mini Resistance Band | Bodyweight | Legs GLutes Workout | Homeworkout
DAY 6 - 25 MIN TONED ARMS Workout – Upper Body Workout, With Weights
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20 MIN PERFECT BUBBLE BUTT + LEGS Workout - No Equipment, Target Your Glutes - Day 11 of ARC I
20 MIN THE BEST GLUTES Workout - At Home Booty Workout With Weight, No Repeat
DAY 14 - 30 MIN TONED ARMS + SHOULDERS with Weights - No Repeat, Upper Body Dumbbell Workout
DAY 7 - 30 MIN SWEAT & SHRED Workout – Low Impact, No Equipment, No Jumping
20 MIN LEGS + BOOTY PUMP - Lower Body Workout with Equipment - No Repeat, Home Workout
