DAY 25 - 30 MIN UPPER BODY Workout with Weights - Back, Arms, Chest - Tone and Strength, No Repeat
day 25 💪🏼✨ this 30-minute upper body workout is all about building strength in your arms, shoulders, chest, and back using dumbbells (1–8 kg or whatever challenges you). we’ll move through no-repeat sets with a focus on form and control. Let's go! Start your free 14-day trial of my fitness & food app: https://apps.apple.com/nl/app/gainsby... music from epidemic sound www.epidemicsound.com Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
DAY 14 - 30 MIN TONED ARMS + SHOULDERS with Weights - No Repeat, Upper Body Dumbbell Workout
DAY 9 - 35 MIN KILLER HIIT CARDIO – Full Body Workout, With Weights
40 MIN UPPER BODY WORKOUT - Back, Arms, Chest & ABS - Tone and Build Strength With Weights
DAY 21 - 30 MIN LOW IMPACT HIIT – No Jumping, No Repeat, No Equipment – Full Body Workout
10 Min Abs Workout | Build Definition & Core Strength
20 MIN UPPER BODY With Weights - Back, Arms, Shoulders, ABS & Chest Workout with Dumbbells - Day 4
DAY 6 - 25 MIN TONED ARMS Workout – Upper Body Workout, With Weights
DAY 4 - 30 MIN FULL BODY HIIT Workout – With Weights, No Repeat, Intense
DAY 22 - 30 MIN GROW YOUR GLUTES Workout – Dumbbells, No Repeat, Mixed Timer
30 MIN KILLER ABS + CORE - No Equipment, Home Workout
30 MIN STANDING UPPER BODY & ABS STRENGTH WORKOUT WITH DUMBBELLS- No Repeats
DAY 19 - 40 MIN HIGH INTENSITY SHRED Workout – Full Body HIIT, No Repeat, Hardcore
45 MIN FULL BODY STRENGTH (MadFit App Sculpt and Strength Program)
What Every Body Fat % Actually Looks Like (50% to 5%)
DAY 18 - 30 MIN LEGS + GLUTES WORKOUT – Quads, Glutes & Hamstrings with Dumbbells
Day 3 #levelup - 30 MIN TONED UPPER BODY Workout With Weights, No Repeat, Home Workout w/ dumbbells
DAY 2 - 25 MIN LOWER BODY BURN – Glutes, Quads, Hamstrings Workout - With Weights
DAY 14 - 30 MIN INTENSE AB Workout - 14 Day Ab Challenge
DAY 15 - 25 MIN ABS & CARDIO – Intense Core, No Repeat, Bodyweight HIIT Workout
