DAY 25 - 30 MIN UPPER BODY Workout with Weights - Back, Arms, Chest - Tone and Strength, No Repeat
day 25 💪🏼✨ this 30-minute upper body workout is all about building strength in your arms, shoulders, chest, and back using dumbbells (1–8 kg or whatever challenges you). we’ll move through no-repeat sets with a focus on form and control. Let's go! Start your free 14-day trial of my fitness & food app: https://apps.apple.com/nl/app/gainsby... music from epidemic sound www.epidemicsound.com Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
DAY 6 - 25 MIN TONED ARMS Workout – Upper Body Workout, With Weights
DAY 21 - 30 MIN LOW IMPACT HIIT – No Jumping, No Repeat, No Equipment – Full Body Workout
DAY 4 - 30 MIN FULL BODY HIIT Workout – With Weights, No Repeat, Intense
DAY 14 - 30 MIN TONED ARMS + SHOULDERS with Weights - No Repeat, Upper Body Dumbbell Workout
25 MIN FULL BODY STRENGTH WORKOUT | No Repeat, No Jumping | Dumbbells Only
40 MIN UPPER BODY WORKOUT - Back, Arms, Chest & ABS - Tone and Build Strength With Weights
30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)
DAY 18 - 30 MIN LEGS + GLUTES WORKOUT – Quads, Glutes & Hamstrings with Dumbbells
DAY 30 - 60 MIN THE FINAL SHRED – Full Body HIIT + Abs & Core, Tabata Cardio, Glutes | No Equipment
CHOSEN ONE!! YOUR IDENTITY REVEAL JUST SHOOK THE INTERNET... AND THEIR MINDS
DAY 9 - 35 MIN KILLER HIIT CARDIO – Full Body Workout, With Weights
DAY 22 - 30 MIN GROW YOUR GLUTES Workout – Dumbbells, No Repeat, Mixed Timer
DAY 7 - 30 MIN SWEAT & SHRED Workout – Low Impact, No Equipment, No Jumping
Musica para trabajar activo y alegre - Música Alegre para en Tiendas, Cafés | Deep House Mix 2026
DAY 27 - 24 MIN TABATA CARDIO Workout – No Repeat, No Equipment, Home Workout
DAY 12 - 30 MIN CARDIO SHRED HIIT – Full Body, Sweat Session, No Repeat
Upper Body Toning // No Repeats Workout
DAY 2 - 25 MIN LOWER BODY BURN – Glutes, Quads, Hamstrings Workout - With Weights
DAY 26 - 40 MIN ADVANCED Full Body Cardio HIIT + AB + Tabata - No Equipment, No Repeat, Home Workout
