Comment j'arrive encore à PRENDRE des PECS à 44 ans (Sans me blesser)
💪 My training programs ➤ https://metamorphx.fr 💊 Nutritional supplements ➤ http://prozis.com/2sjq (Code JULIENQ10 for a discount + free gifts 🎁) 🏋🏻 Personalized coaching ➤ https://julienquaglierini.com/coachin... Think that after 40, bodybuilding is over? Believe that building muscle without wrecking your shoulders, elbows, or lower back is mission impossible? Think again. Today, I'm showing you exactly how I train my pecs at 43, without getting injured. A complete, intense, targeted workout, but above all, ADAPTED to my age, my goals, and my joints. In this video, you'll see: The intensification techniques I use without overloading Why I stopped heavy bench presses How I stay motivated after 30 years of bodybuilding Why I still train 6 days a week This isn't a video for casual fans. It's for guys who want to last. To be solid at 40, 50, 60. Not just ripped at 20. ⏱️ Chapters: 00:00 - Introduction 03:02 - How I structure my warm-up 04:47 - Decline press on the converging machine 09:33 - Incline dumbbell press 12:34 - Isolation exercises 15:55 - Incline press on the converging leg press + push-ups 18:26 - Cable crossovers and end of workout 22:50 - Recovery with massage 24:27 - Conclusion ▬▬▬▬▬▬▬▬▬▬▬▬▬ 📲 Follow me here: Instagram ➤ @julienquaglierini YouTube US ➤ / @julienqfitness Blog + Contact ➤ https://julienquaglierini.com #bodybuilding #bodybuildingafter40years #bodybuildingpecs #pectorals #pecs #bodybuilding #muscleafter40years #coaching #40years
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