Pourquoi Tes Épaules Ne Grossissent Pas ? 7 Erreurs à Corriger
Have you been training your shoulders for years, but they're still flat? That's because you haven't been training correctly all this time. 📱 All my PROGRAMS and DIET are on my MetamorphX app ➤ https://metamorphx.fr/ 💊 My supplements ➤ http://prozis.com/2sjq (-10% + free gifts with my code 👉🏻 JULIENQ10) ▬▬▬▬▬▬▬▬▬▬▬▬▬ I made the exact same mistakes for over 10 years. Before I understood (after 35 competitions, including 6 IFBB Pro events) that what works on paper... doesn't necessarily work in reality. And especially not after 40. 🎯 In this video, I'll show you: ✅ Why your shoulders are plateauing despite your efforts ✅ What's really preventing your deltoids from developing ✅ How to finally activate the right muscle groups from the very beginning of your workout ✅ Why heavier doesn't necessarily mean more effective ✅ And what you need to change to keep progressing after 40 We'll look at the fundamental changes that most people don't know about. And the last point… This is the one that changed everything after my surgery. The one that allowed me to keep progressing while many others give up. Because we never give up ⏱️ Chapters: 00:00 - Introduction 00:43 - 1. Starting too heavy, too soon 02:01 - 2. Doing shrugs instead of raises 03:13 - 3. Neglecting the rear deltoids 04:31 - 4. Not training shoulders enough 06:06 - 5. Having too short a range of motion 07:26 - 6. Using the same weight 08:49 - 7. The secret after 40 10:33 - Conclusion ▬▬▬▬▬▬▬▬▬▬▬▬▬ 📲 Follow me here: Instagram ➤ @julienquaglierini #weighttraining #shoulders #bodybuilding #shoulderworkout
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