J’ai repris la salle après 2 semaines le dos bloqué : voici ce que j’ai changé

Ten days ago, I threw my back out picking something up off the floor. I'll show you how I've adapted my workouts since then. 🔥 My new PRO SHREDZ ULTIMATE cutting program: https://metamorphx.fr/ultimate-pro-sh... 💊 My supplements ➤ http://prozis.com/2sjq (-10% + free gifts with my code 👉🏻 JULIENQ10) ▬▬▬▬▬▬▬▬▬▬▬▬▬ When you have almost no discs left at the L4, L5, and S1 levels, like me since my 2017 surgery, this kind of injury is unforgiving. And getting back into it is just as tough. This video is about my return to the gym after this injury. A back/biceps workout designed to prevent unnecessary injuries, yet still challenging enough to build thickness. And yet, it's real work. 🎯 In this video, I'll show you: ✅ How to build a back workout when you have a history of injuries ✅ The machines and angles I use to target thickness safely ✅ The micro-adjustments I still find after 30 years of training ✅ 3 biceps tips that 90% of trainees don't know (supination, dumbbell grip, elbow position) ✅ Why ego is your worst enemy when you're over 40 The body has a memory. But it also has limits. And after 40, knowing how to listen to your body is what allows you to continue training until 60 or 70 with a strong physique. Strength, discipline, longevity. Never give up. ⏱️ Chapters: 00:00 - Introduction 02:36 - Back Training 09:51 - Biceps Training 18:01 - Posing 19:16 - Post-Workout 22:37 - Conclusion ▬▬▬▬▬▬▬▬▬▬▬▬▬ 📲 Follow me here: Instagram ➤ @julienquaglierini #WeightTrainingAfter40 #IFBBPro #HerniatedDisc #Biceps #FitnessAfter40