Alternate Day Fasting VS OMAD (Full Episode): Which Is The Best Fasting Schedule?

Alternate Day Fasting VS OMAD (Full Episode): Which Is The Best Fasting Schedule? Here is the full episode during the livestream discussion about the differences between alternate day fasting and one meal a day aka OMAD. We discuss the pros and cons of each and which one is the best fasting schedule. You can find me on Instagram at   / doctorlegrand   Like Our Facebook pages   / doctorlegrand   Follow us on twitter:   / doctorlegrand   Here is more information about our clinic: http://www.natureshealthnd.com/ Would you like to be on Dr. LeGrand's Podcast? If you think you have a story to share email Doctor LeGrand at [email protected] CAVEAT: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.