193화. 새벽에 깨는 이유와 해결법 [몰아보기]

#Insomnia #Insomnia #SweetDreamTube #SweetDreams #SleepDisorder #SleepingPills #Sleep 00:00 Don't let waking up in the middle of the night go unchecked 10:59 Things you should absolutely never do when waking up in the middle of the night & Actions that help you fall asleep when you wake up 16:24 Is it okay to listen to music when waking up in the middle of the night without looking at your phone? 20:39 The reason why older people get sleepy in the early evening and wake up in the middle of the night 27:53 3 things to keep in mind in the evening if you wake up in the middle of the night 38:21 9 tips to avoid waking up in the middle of the night Join the channel to enjoy the benefits.    / @sleepdoctor1