226화. 자다 깨서 20분 넘게 잠이 안오는 원인과 해결법

#Insomnia #Insomnia #SleepDisorder #SleepingPills #Sleep #SweetDreamTube #SweetDreams #Melatonin 00:00 Opening 00:09 What if you can't fall back asleep after waking up in the middle of the night? 00:55 Let's first understand your sleep cycle 06:32 Reasons for waking up in the early morning (1) 09:27 Reasons for waking up in the early morning (2) 12:47 Reasons for waking up in the early morning (3) 16:53 Reasons for waking up in the early morning (4) 17:33 Reasons for waking up in the early morning (5) 18:53 Reasons for waking up in the early morning (6) 20:28 Reasons for waking up in the early morning (7) 22:09 Reasons for waking up in the early morning (8) 23:05 How to sleep without waking up in the early morning ** The products below are carefully selected sleep products designed to improve the quality of sleep for our Kkuljam family^^ Lavender Essential Oil: https://kkuljam.kr/detail/3 Phototherapy Retimer: https://kkuljam.kr/detail/9 Chamomile Tea Bags: https://kkuljam.kr/detail/13 Join the channel to enjoy the benefits.    / @sleepdoctor1