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📌 Submit Your Story https://forms.gle/nVXNvuSHxyfxtEpN8 What if you tense your abdominal muscles but your lower belly actually protrudes even more? The protagonist of this video is an office worker with 13 years of experience who suffers from right shoulder and back pain, as well as pelvic discomfort, due to spending long hours sitting. Afraid that the pain would worsen, he couldn't exercise freely and continued to tense his abdominal muscles just as he had been taught in the past. Upon examining his body, the problem was not simply a lack of muscle strength or insufficient abdominal tension. In fact, by living with excessive abdominal tension, his center of gravity had shifted to one side; while the left side of his body and buttocks were doing an excessive amount of work, the right side of his pelvis and buttocks were not being used properly. This imbalance led to tension in his right shoulder and back, pelvic discomfort, and a difference in the size of his left and right buttocks. ** In this video, instead of forcing your stiff body open or tensing your abdominal muscles, ✔ How to relax your abdominal muscles and breathe comfortably ✔ Pelvic exercises to awaken your underutilized hips ✔ Wall exercises to reduce the left-right discrepancy in your shoulders and arms ✔ Exercises to restore alignment to collapsed ankles and feet 00:00 Before & After 00:23 Miji's Concerns 01:25 How to Properly Pull In Your Stomach 02:05 Twisted Body 03:50 Uncomfortable Arm 04:46 Collapsed Foot Arch #PelvicImbalance #ShoulderAsymmetry #RightShoulderPain #BackPain #PelvicPain #HipAsymmetry #LowerAbdomen #PostureCorrection #OfficeWorkerStretching #ProperBodyUse