"식단, 운동 소용없다" 실제로 38kg 감량한 서울대 의사의 양심고백 '이 방법' 모른다면 적게 먹고 많이 뛰어도 살 절대 안 빠집니다 (지식의향연 장형우 교수)

"Diet and exercise are useless." A candid confession from a Seoul National University doctor who actually lost 38kg: "If you don't know 'this method,' you will never lose weight even if you eat less and run a lot." (Feast of Knowledge, Professor Jang Hyung-woo) Today, we heard about weight loss methods from Professor Jang Hyung-woo. If you enjoyed the video, please like, subscribe, and leave a comment! #Diet #BellyFat #VisceralFat #JangHyungWoo #TasteOfKnowledge 💚 [Support Taste of Knowledge Membership] where all proceeds are used for health content production    / @knowledge_flavor   Please join us in spreading positive influence responsible for national health :) 💌 [Professor Jang Hyung-woo's Book] Obesity Chronicles: I Am a Doctor Facing Maunzaro A record of survival and recovery conveyed by the author, a surgeon and a former morbidly obese patient. Kyobo Book Centre : https://product.kyobobook.co.kr/detai... yes24 : https://www.yes24.com/product/goods/1... Aladin : https://aladin.kr/p/4CAGk 💌 [Taste of Knowledge Recommended Books] Park Yong-woo's My Optimal Diet + Teacher Jeon's Menopause Diet + The Power of Salt Coupang : https://link.coupang.com/a/cYAtmC ✅ [Taste of Knowledge] Collaboration & All Inquiries & Appearance Application Form https://forms.gle/QN9LyPtncwQePqoo8 [email protected] 00:00 Intro 01:14 "You must risk your life" Why obesity in middle age is more fatal than in youth 05:11 "I was threatened with my life" The physical changes experienced firsthand by a 118kg doctor 07:23 A broken body that cannot stop eating: You must break 'this habit' 09:24 "I turned my body into 118kg" You lose -4kg just by cutting out 'this food' 10:22 "This kind of diet is guaranteed to fail" The reason why no matter how you diet, it is ineffective 12:23 "Is it really okay to drink zero-calorie beverages?" I tried it myself while losing weight 13:00 The real reason why overweight people don't lose weight even if they exercise for 3 hours and starve themselves 15:48 "You can never lose weight with willpower alone." Dieting methods I realized after losing 38kg ※ This video was produced for the purpose of providing health information, not for the purpose of treatment or diagnosis. We strongly recommend consulting with a professional, especially if you have any health issues.