이걸 몰라서 아랫배가 나오고 등이 두꺼워졌구나... '여기‘ 힘만 빼도 -3kg 빠져보입니다| 뱃살 아랫배 굽은등 승모근

📌 Submit Your Story: https://forms.gle/nVXNvuSHxyfxtEpN8 Many people live their lives unconsciously clenching their solar plexus tightly in an attempt to suck in their stomachs. The problem is that this tension doesn't make the body look beautiful; instead, it blocks breathing and reduces rib cage movement, causing the belly to protrude further while the back takes the lead in bearing the weight. Therefore, ✔ The lower belly gradually protrudes ✔ The torso feels thicker ✔ The back is constantly stiff and painful ✔ The trapezius muscles and shoulders feel very tense These problems often occur together. In today's video, I will explain why the body collapses due to solar plexus tension and show you how to use a wall to release that tension and resume breathing. The key is not to force your stomach in, but to create space for your body to become beautiful on its own. 00:00 Nana's Concern 00:28 Body Shape Diagnosis 00:55 The Real Cause of a Gradually Protruding Lower Belly 01:25 The Problem of the Habit of Tightening the Solar Cuff 02:34 First Solution: Breathing to Release the Solar Cuff Tension 06:05 Second Solution: King Hulk Pose 07:31 Third Solution: Back Breathing 09:03 Fourth Solution: How to Properly Straighten Your Shoulders 11:01 Story Submission