Pregnancy yoga for round ligament pain

Round ligament pain is often felt as a sharp shooting pain in the lower belly and groin. It is caused by the ligaments stretching as the uterus expands. If you're unsure whether you have round ligament pain please go and see your doctor first. This class will help you to gently stretch the area and use breath work to relax the body (which can also help relieve pain.) This class is suitable for all trimesters. New to pregnancy yoga? Download my free pregnancy yoga guide here - https://bettinarae.activehosted.com/f/1 Want more pregnancy yoga classes? Try my Online Yoga Circle - https://www.bettinarae.com/online-yog... Business inquiries - [email protected] Connect with me on socials www.bettinarae.com www.instagram.com/bettinarae www.facebook.com/bettinaraeyogi Frequently Asked Questions... [The links below are affiliate links. This means I earn a small commission if you purchase - at no extra cost to you. Thank you for supporting my work] Yoga equipment I use: Jade yoga mat - https://amzn.to/34YkbpY Block - https://amzn.to/3zgvS9E Bolster - https://amzn.to/3geS6zY Favourite tights - https://amzn.to/3cu79Vj What I use to film: Canon M50 - https://amzn.to/2RAYJEp Softbox lights - https://amzn.to/3g3xPhW Lapel microphone - https://amzn.to/3ggubQQ On camera microphone - https://amzn.to/3w7vOH0