Pelvic Pain? Pregnancy Remedies for SPD | Sarah Lavonne

Have you been feeling pain on your pubic bone or pelvic area in pregnancy?! You're not alone! This common (but uncomfortable "complication" of pregnancy can be aggravating and affect your everyday life! I'll answer all your questions, share some remedies to help, what to expect for your labor/birth and when it should resolve! Thanks for watching, sharing and subscribing! What is pelvic pain in pregnancy? What is SPD (Symphysis Pubis Dysfunction)? Why does the hormone relaxin cause pain? What are the symptoms of SPD and pelvic girdle pain? When does pelvic pain usually get worse? Should you go to the hospital for SPD pain? What can actually help relieve SPD pain? Will SPD affect labor and birth? How long does it take to recover after birth? ✨Get a FREE Hospital Visualization + Mini-Class✨ | https://rb.gy/wzvqyl 🌱 Take The Bundle Birth Class | https://bundlebirth.com/the-bundle-bi... ✅ Get our FREE Essential Pregnancy Checklist | https://tr.ee/UsyW0M 🫶🏼 Check out EVERYTHING we offer | https://www.bundlebirth.com 🐣 Announce your baby's birth on our Wall of Babies! | https://bundlebirth.com/wall-of-babies 🩺 Are you a Labor & Delivery nurse? | [https://bundlebirthnurses.com Check out all my AMAZON lists updated regularly - birth, breastfeeding, life hacks & more! http://www.amazon.com/shop/sarahlavonne Want more? FOLLOW me! → Instagram:   / bundlebirth   → TikTok:   / bundlebirth   → Instagram for Birth Professionals:   / bundlebirthnurses   🔗 Links Mentioned in this Video: ‣ Hip Belt | https://amzn.to/3oWgETo ‣ My favorite Heating Pad | https://rstyle.me/+iXqZQu8d46q4Iy5sS-... ‣ Visualizations for a Calm Labor, Birth & Life | https://rb.gy/cfg4em ‣ Coping with Labor Class | https://rb.gy/q92575 ‣ VBAC Class | https://rb.gy/zof6dj ‣ Newborn Skills: Safety + CPR Class | https://rb.gy/7ezxlv ‣ Modern Fertility ($5 off and free shipping) http://www.modernfertility.com/bundle... ‣ Perimom Perineal Massager: https://www.perimom.com/?ref=SARAHLAV... Code: SARAHLAVONNE for 10% off ‣ Expectful App (essential!): https://expectful.com/ ‣ RITUAL Prenatal Vitamins (my rec): https://ritual.sjv.io/c/1815377/14512... ‣ Cub Birthing Stool: https://www.cub-support.com Code: CA29 for $5 off! ‣ After Birth Plan Class (I helped with it!): https://informedpregnancy.teachable.c... Promo: BUNDLEBIRTH ‣ Lovevery developmentally appropriate toys! https://lovevery.pxf.io/c/1815377/116... Chapters: 0:00 Introduction 1:12 What is SPD (Symphysis Pubis Dysfunction)? 2:40 How does the pelvis actually work in pregnancy? 4:10 Why does the hormone relaxin cause pain? 5:35 What are the symptoms of SPD and pelvic girdle pain? 7:05 When does pelvic pain usually get worse? 8:30 Should you go to the hospital for SPD pain? 9:25 What can actually help relieve SPD pain? 11:35 Will SPD affect labor and birth? 13:05 How long does it take to recover after birth? #birth #bundlebirth #sarahlavonne #laboranddeliverynurse #childbirtheducation #bundlebirth #pubicpain #pelvis #physiologicbirth #birthsupport #prenataleducation #birthtrauma #positivebirth #nursingeducation DISCLAIMER: The content shared on this channel is for educational and informational purposes only and is specifically tailored to the context of childbirth and parenting within North America. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor, midwife, or other qualified healthcare provider with any questions you may have regarding your pregnancy, birth, postpartum care, or any medical condition. Do not disregard, delay, or avoid seeking professional medical advice based on something you have watched in my videos. The suggestions and information provided are general in nature and may not be applicable to your specific situation. Any actions you take based on the content of this channel are at your own discretion and risk. This channel does not establish a provider-patient relationship, and I am not providing medical, nursing, or any other professional healthcare services. Consult your healthcare provider before implementing any techniques, exercises, or practices mentioned in these videos to ensure they are safe and appropriate for you and your unique circumstances. While efforts are made to ensure accuracy, I do not guarantee that all information is up-to-date, comprehensive, or free from error. I assume no liability for any outcomes or damages that may arise from reliance on the content of this channel.