Echte Einkäufe. Echtes Essen. Echte Zahlen. | Unsere Woche mit 5 Personen

We're taking you along on our week again: In the first half of the week, we experienced some challenges on our return trip from Sweden. In the second half of the week, I'll be taking you shopping and sharing my joy in preparing food and making my favorite treats. As a nutritionist, I'll also have tips and advice on foods to help you get the most out of their nutrients. Do you enjoy my videos and want to support my work? Click here to send me a tip 😊 Thank you! ❤️ https://www.paypal.com/paypalme/veggi... My Instagram (with lots of recipes):   / veggietables.family   Recipe for sourdough bread: https://www.instagram.com/p/DGIJSnWoB... Recipe for whole-wheat spelt rolls: https://www.instagram.com/p/CFRCBWRpt... Recipe for lasagna (here with Swiss chard):   / cy1snfdmn4j   Basic seitan recipe:   / ceazhguk-eb   *Our Naturtreu supplements - Save 15% with my code Reich15 (New customers) or 10% off the entire range with Reich10: https://serv.linkster.co/r/yGyoaFMWya Our Vitamin D3 with K2 from Naturtreu https://serv.linkster.co/r/7RNvGu2BXG Our Vitamin D3 with K2 specially formulated for children from Naturtreu: https://naturtreu.de/products/sonnenk... Our Omega-3 capsules from Naturtreu: https://naturtreu.de/products/algenkr... Our Omega-3 algae oil specially formulated for children from Naturtreu: https://naturtreu.de/products/algenkn... Our Vitamin B12: https://amzn.to/4lGGsir The spirulina powder I use : https://amzn.to/4kiDEHB *Our water filter: https://smardy-blue.com/?raf=ref0416733 *Smoked paprika powder (organic): https://link.amazon/B0iiB4tbt *Organic soy chunks: https://link.amazon/B09Qf70xV Recipe for Mirabelle Plum Sheet Cake with Dates Ingredients: 280 g pitted dates 500 ml water 120 ml neutral oil 240 g light spelt flour 240 g wholemeal spelt flour 2 packets baking powder 1 pinch of salt ½ tsp cinnamon 1 pinch ground vanilla approx. 1.5 kg pitted mirabelle plums (or other fruit of your choice) 100 g shaved Almonds Preparation: 1. Finely purée the dates and water together (e.g., in a Thermomix or high-speed blender). 2. In a large bowl, combine the flours, baking powder, salt, cinnamon, and vanilla. 3. Add the oil and the date mixture to the dry ingredients and briefly mix everything with a whisk. Do not overmix the batter so that it remains light and airy. 4. Spread the batter onto a baking sheet lined with parchment paper. 5. Top with the pitted mirabelle plums and sprinkle with the sliced ​​almonds. 6. Bake in a preheated oven at 180°C (350°F) for about 30 minutes, or until the cake is lightly browned. Recipe for Enchiladas: Spice Mix: 1 tsp ground cumin 1/3 tsp turmeric 1 tsp smoked paprika 1/2 tsp sweet paprika 1/2 tsp hot paprika 1/2 tsp oregano 1/3 tsp ground coriander A pinch of pepper 2/3 tsp salt Filling: 40 g soy granules 60 ml neutral oil 100 g bell peppers 90 g frozen green beans 140 g cooked corn (drained weight) 240 g cooked kidney beans (drained weight) 200 g chopped tomatoes (pizza tomatoes) 1/2–1 tsp salt Pepper 1 1/2 tbsp oil for frying For the Béchamel Sauce 100 g margarine ​​1 tbsp flour 250 ml plant-based cream 1 tsp salt 12 wheat tortillas Preparation: 1. Boil the soy curls in plenty of water and simmer for about 5 minutes. Then drain, rinse with cold water, and squeeze out the excess liquid. 2. Mix the spice mix ingredients with 60 ml oil and marinate the soy curls in the mixture. 3. Cut the bell peppers into strips. 4. Heat 1.5 tbsp oil in a pan and sauté the soy curls over high heat for a few minutes. Briefly sauté the bell peppers, then add the beans, corn, and chopped tomatoes. Season with salt and pepper and simmer everything over medium heat for a few minutes. The filling should be well-seasoned. 5. For the béchamel sauce, melt the margarine in a small saucepan. Whisk in the flour, then gradually add the plant-based cream, stirring constantly. Season with salt, bring to a boil briefly, and remove from the heat. 6. Preheat the oven to 200°C (390°F) convection. 7. Spread the filling onto the flour tortillas. Fold in the sides slightly, then roll up and place seam-side down on a baking sheet lined with parchment paper. 8. Pour the béchamel sauce evenly over the enchiladas and bake in the preheated oven for about 20 minutes. *This link is an affiliate link or a discount link. I receive a small commission on some of these links, but the price remains the same for you, or you may even receive a discount.