腕を速く振るための肩づくりトレーニング｜A full training routine to build the mobility required for faster arm swing.

High-speed arm swings in sports like baseball, tennis, golf, and badminton aren't achieved by muscle strength alone. (Bodybuilders would swing the fastest.) Power is generated by parts of the body other than the arms, such as the lower body and core, and this power is then "transmitted" to accelerate the arms. This means that the body needs to be in a state where it can transmit power effectively. If you can't achieve this state and work hard to train your muscles, you'll end up with increased muscle strength but no faster swing. This video focuses on methods for building a body that can transmit power more efficiently. In baseball, tennis, golf, badminton, and many other sports, a fast arm swing isn't created by arm strength alone. If muscles were the only factor, bodybuilders would have the fastest swing of all. Speed ​​comes from generating force in the lower body and core, and transferring that force efficiently to the arm. Without that transfer ability, strength training alone won't make the swing faster. This video is designed to help you build a body that transmits force smoothly and efficiently, so your arm swing can accelerate the way it should. Follow the routine and feel the difference in speed, smoothness, and power. This channel introduces the very basics of JARTA training and thinking. It's still not enough to truly improve your performance. If you want to see results, be sure to take advantage of each JARTA content. On this channel, we introduce the very basics of JARTA’s training and philosophy. But to truly maximize performance, this is only the beginning. If you want to see real, lasting results, be sure to check out JARTA’s full range of content. ■JARTA Official Website https://jarta.jp Founded by Takashi Nakano. ■Online Workout https://jarta.jp/seminar/ Learn training methods, theory, and even trainer techniques completely online. Learn training methods, theory, and professional trainer techniques completely online. ■ Books by Takashi Nakano https://www.amazon.co.jp/stores/autho... [Content to Take Your Performance Even Higher] Content to Take Your Performance Even Higher ■ JARTA Home Gym https://jarta.jp/gym/ JARTA-designed training programs (#1-#12) are delivered monthly. The program's difficulty and intensity gradually increase, so by completing each month's program, you will steadily improve your body control. A structured training program (#1–#12), delivered once a month. Each month, the difficulty and intensity increase step by step, allowing you to steadily improve your body control and movement skills as you follow the program. ■Peak Performance College https://jarta.jp/peak_performance_col... This online school, delivered three lessons per month, specializes in advanced training for trainers. You'll systematically learn eight courses, including body control skills, structural analysis, and clinical reasoning. This is sure to help you level up as a trainer. Three lessons delivered monthly—an online school designed for advanced trainer development. You'll study eight specialized courses, including body control skills, structural analysis, and clinical reasoning. This is the fastest way to make a significant leap forward as a trainer. ■Training Offer｜Personalized Training Offer https://jarta.jp/offer/support/ This is highly recommended for anyone looking to seriously improve their performance. Because each individual's movements are highly individual, using standard methods increases the risk of inefficiency and failure to improve performance. By adopting custom-tailored training tailored to your body, movements, and desired level, you can achieve dramatically different results with the same amount of time and effort. Highly recommended if you are serious about improving your performance. Because human movement is highly individual, general methods often lead to inefficiency and limited progress. With a customized training plan tailored to your body, movement, and goals, the results you can achieve with the same time and effort will be dramatically different. ■Takashi Nakano Instagram   / tak.nakano   ■Takashi Nakano Note https://note.com/jarta_nakano ■Takashi Nakano Official Blog https://ameblo.jp/bodysync *Please note that training based on this video is undertaken at your own risk and with careful consideration of your physical condition. We are not responsible for any injuries or other damages resulting from practicing the video. Disclaimer: Please perform any training shown in these videos responsibly, with careful attention to your physical condition. JARTA is not liable for any injuries resulting from the practice of these exercises. *Sound Effect | OtoLogic #Shoulders #BodyMovement #PerformanceImprovement #Stretching #Training #KomodoStretch #Flexibility