5 поз йоги, в которых можно получить травму. Советы начинающим.

Friends, today I'd like to talk about a few poses that are best practiced with caution, especially if you're a yoga beginner. Any of these poses may be completely contraindicated even for some experienced practitioners, as they carry an increased risk of injury. When practicing yoga, we must, first and foremost, develop intuition, awareness, and heightened sensitivity to our body's true needs and limitations. No pose, no matter how attractive, is worth your health. Don't rush into complex asanas; be patient and devote plenty of time to practicing basic asanas that develop the entire body. _________ To practice safely and confidently, choose one of my programs using the links below. New class format: "Yoga in Flow. A Balanced Practice." Full-length lessons lasting an hour or more, just like if you came to my club. Lesson 1 is now available and is suitable even for complete beginners - https://annakolmakova.thinkific.com/c... 🙏🏻 "Yoga for the Back" - my new course for spinal health and back pain relief! https://annakolmakova.thinkific.com 🙏🏻Visit the free download section. My free mini-guide for practicing yoga at home from scratch is now available there. https://annakolmakova.thinkific.com/c... 🙏🏻1. 40-lesson video course "Yoga Every Day." Short lessons for every day, level beginner. https://annakolmakova.thinkific.com/c... 🙏🏻2. 8-lesson video course "Introduction to Yoga." In-depth 25-30-minute lessons to understand the Hatha Yoga practice and learn basic poses and movements. https://annakolmakova.thinkific.com/c... 🙏🏻3. Video course "Mastering the Splits." Not only to stretch your legs, but also to understand HOW to do the splits without injury. https://annakolmakova.thinkific.com/c... 🙏🏻4. Course for beginners ready for an active practice. Sun salutation and some important standing poses. https://annakolmakova.thinkific.com/c... 🙏🏻5. Extensive course on improving joint mobility and stretching. https://annakolmakova.thinkific.com/c... 🙏🏻6. "Beautiful Posture and a Strong Back" course. Strengthening the back, shoulders, and arms, opening the chest. Backbends. https://annakolmakova.thinkific.com/c... 🙏🏻8. Twisting and bending marathon with a rejuvenating and draining effect! https://annakolmakova.thinkific.com/c... 🙏🏻Individual lesson program - https://docs.google.com/document/d/1Y... My yoga tours http://yogatrip.club _____________ 🙏🏻Visit me on Instagram   / anya_yogaeveryday   🙏🏻My Telegram channel "Yoga for Life" - http://t.me/yogaeveryday