VORKOCHEN FÜR FAULE! (Super einfache 6 Mahlzeiten mit 263g Protein)

Recipes: ⤵️⤵️⤵️ *Advertisement ⭐️My ESN TOP 10 (Code: KAY): https://www.esn.com/discount/kay?redi... 👨‍🍳My cookbooks & baking tray: https://linktr.ee/SchmaleSchulter 🙋🏼‍♀️Luisa's code at MORE (Code: LU): https://morenutrition.de/youtube/LU/a... 🥔My ebooks: https://www.schmaleschulter.de 🏃My sportswear (Code: KAY): https://oace.de/discount/KAY?redirect= 🏋 100 Workout Challenge: https://www.schmaleschulter.de/produc... Ingredients for 3 servings: -500g chicken breast -300g rice -250ml light cooking cream -2 cloves garlic -1 red onion -30g sun-dried tomatoes -1 tsp sun-dried tomato oil -200g cherry tomatoes -60g Parmesan cheese -180g light cream cheese -Salt, cayenne pepper, paprika powder, oregano, basil Nutritional values ​​per serving: 773 kcal 60g protein 90g carbs 17g fat Ingredients for 3 servings: -150g oatmeal -1 packet pudding mix -2 tbsp erythritol -2 scoops whey protein (stracciatella) -500ml milk 1.5% -100g blueberries -Hot water Nutritional values ​​per serving: 364 kcal 28g protein 43g carbs 7g fat