Die leckerste Feierabend Bowl | HIGH PROTEIN für Diät & Muskelaufbau
Recipe: ⤵️⤵️⤵️ *Advertisement 👕My own T-shirts: https://schmaleschulter.de ⭐️My ESN TOP 10 (Code: KAY): https://www.esn.com/discount/kay?redi... 👨🍳My cookbook: https://www.esn.com/products/goodbye-... 🙋🏼♀️My MORE code (Code: KAY): https://morenutrition.de/youtube/KAY/... 🥔My ebooks: https://www.schmaleschulter.de 🏃My sportswear (Code: KAY): https://oace.de/discount/KAY?redirect= 🏋 100-Workout Challenge: https://www.schmaleschulter.de/produc... Ingredients for a bowl serving 2: -300g rice -1 tbsp sesame oil -1 tbsp soy sauce -1 tbsp teriyaki sauce -300g chicken breast -125g yogurt -200g cucumber -1 red bell pepper -2 spring onions -10g peanuts -10g fried onions -Salt, paprika powder, oregano, chili, garlic Ingredients for a sauce serving 4: -1 tbsp peanut butter -1 tbsp soy sauce -1 tsp maple syrup -1 tsp vinegar -1 tbsp sriracha -1 tbsp mayo Light -Sip of water Nutritional values per bowl: 736 kcal 50g protein 95g carbs 15g fat
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