15 gesunde & proteinreiche Gerichte in 60 Minuten: Meal Prep für eine Woche mit 110g Protein

15 protein-rich, delicious & really healthy recipes in under an hour. Let's go :) For 5 servings each: Lentil Dal 1.5 kg tomatoes 2 onions 1 garlic clove 1 peeled piece of ginger Salt 1 can coconut milk 500ml vegetable broth Salt 1 chili Pepper 5g curry powder 400g lentils 500g rice (as a side dish) Porridge 500g oatmeal 50g chia seeds 1.5L water 100g protein powder 50g cocoa powder 140g dates 1 tsp salt 2 tsp vanilla 400g blueberries 50g chocolate chips 50g peanut butter Gyro Summer Bowl 500g cooked rice 350g smoked tofu Pepper Salt Soy sauce Garlic powder 1 lettuce 1 cucumber 500g cherry tomatoes Fried onions Hummus 1 can chickpeas (with liquid) Garlic powder Lemon juice 50g tahini (or sesame seeds) 1 chili pepper 1 tsp salt Pepper Cumin Nutritional information: Lentil dal with 100g dry rice per serving: Calories: 720 kcal Protein: 35g Fat: 14g Carbohydrates: 122g Porridge: Calories: 777 kcal Protein: 40.5g Fat: 20.6g Carbohydrates: 118.6g Gyro bowl Calories: 458 kcal Protein: 27g Fat: 15g Carbohydrates: 65g #vegnerecipes #healthycooking #mealprep #vegandiet