Meine Top 5 HypnoBirthing Übungen - DIESE Übungen mache ich während meiner Schwangerschaft

In this video, you'll learn all about my HypnoBirthing exercises for childbirth, why I chose these exercises, and what they can do for you during your birth. I'll explain Light Touch Massage, the Anchor Exercise, Rainbow Relaxation, and, of course, the breathing exercises. Wave Breathing and Field Birth Breathing. This video will equip you with all the essential HypnoBirthing exercises. My Baby Massage Online Program ➡ https://www.babymassage-nach-leboyer.de My Online Live Courses ➡ https://www.sanftegeburt-hypnobirthin... My Book Recommendations ➡ HypnoBirthing (Marie Mongan) https://amzn.to/38N6PA0 * ➡ The Self-Determined Birth (Ina May Gaskin) https://amzn.to/36GkUN1 * ➡ The Postpartum Period (Loretta Stern) https://amzn.to/3nvyWYw * More Book Recommendations: https://www.sanftegeburt-hypnobirthin... Further Information: https://www.sanftegeburt-hypnobirthin... Links: 0:00 Introduction 0:28 Intro 0:47 Foreword 1:31 Exercise #5 - The Light Touch Massage 2:18 Exercise #4 - The Anchor 4:30 Exercise #3: Rainbow Relaxation 5:30 Exercise #2: Birth Breathing 6:05 Exercise #1: Wave Breathing 7:14 Closing Question --- The links marked with an asterisk (*) are commission links. If you click on such a link and purchase through this link, I receive a commission from your purchase. The price remains the same for you. Music: www.bensound.com