4 ÜBUNGEN zur Geburtsvorbereitung - DIESE Übungen musst du machen!

In this video, I'll show you four birth preparation exercises. I've put together a slightly different type of birth preparation exercises for you. These exercises are designed to optimally prepare your body for labor. The focus of this type of pregnancy training is stretching and strengthening your muscles. You'll be familiar with some of these exercises from yoga or childbirth classes. All you need for birth preparation and exercises at home is a Swiss ball. Jump links: 00:00 Introduction 01:15 The Deep Squat - Explanation 02:05 The Deep Squat - Execution 03:17 Pezzi Ball - Explanation 04:27 Pezzi Ball - Execution 05:58 The Butterfly - Explanation 06:53 The Butterfly - Execution 07:48 The Quadruped - Explanation 08:37 The Quadruped - Execution 10:01 Closing Tips My Baby Massage Online Program ➡ https://www.babymassage-nach-leboyer.de My Online Live Courses ➡ https://www.sanftegeburt-hypnobirthin... My book recommendations: HypnoBirthing (Marie Mongan) ➡ https://amzn.to/38N6PA0 * The Self-Determined Birth (Ina May Gaskin) ➡ https://amzn.to/36GkUN1 * The Postpartum Period (Loretta Stern) ➡ https://amzn.to/3nvyWYw * More at: https://www.sanftegeburt-hypnobirthin... Further information can be found at: https://www.sanftegeburt-hypnobirthin... --- The links marked with an asterisk (*) are commission links. If you click on such a link and purchase through this link, I will receive a commission from your purchase. The price will not change for you. Music: www.bensound.com