50 MIN FAT BURN CARDIO KICKBOXING Style Workout AT HOME (No Equipment, No Repeats)

Get ready to sweat with this 50 MIN FAT BURN CARDIO KICKBOXING Style Workout AT HOME (No Equipment, No Repeats)! Effective fun kickbox style routine keeps your heart rate up for maximum calorie burn. It not just focuses on cardiovascular endurance, fat burning, stress reduction, but also improves coordination, speed, mobility and flexibility. An all standing round of full body cardio kickboxing exercises is followed by an all mat upper body and arms, core, abs, glutes and legs strength training exercises. ► DURATION: 50 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 320-580 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced I am looking forward to your feedback! Love, Vera xoxo SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?ig... ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?... ☑️Facebook:   / vera.kurochkina.7   MUSIC: EPIDEMIC SOUND EDIT: DZMITRY PISARCHYK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #burncalories #vfitwithvera #fitness #homeworkouts #workout #hiit #intense #kickboxing #fatburn #exercise #cardio #burncalories #athome #noequipment #fullbody