45 MIN INTENSE TOTAL ABS WORKOUT - At Home, No Equipment, No Repeats
Join me for this new killer 45 MIN INTENSE TOTAL ABS WORKOUT - At Home, No Equipment, No Repeats HIIT: This is a killer session which focuses on cardiovascular endurance, fat burning, toning, strength training and metabolism boosting. Intervals of full body cardio exercises are combined with exercises that target the abdominals, obliques and lower back. ► DURATION: 45 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: abs + full body ► INTENSITY: high ► CALORIES BURNT: 420-570 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced 💍I am wearing @omnihealth.ring to track my health data, monitor sleep, stress, activity, and energy, and get personalized health recommendations. FOLLOW THE LINK: 🔗 https://omnihealthring.com/discount/o... GET 20% OFF WITH MY SPECIAL DISCOUNT CODE: OMNI1 SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?ig... ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?... ☑️Facebook: / vera.kurochkina.7 ☑️Email: [email protected] MUSIC: EPIDEMIC SOUND EDIT: DZMITRY PISARCHYk DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #burncalories #vfitwithvera #abs #fitness #homeworkouts #workout #hiit #intense #losebellyfat #fatburn #exercise #cardio #burncalories #athome #noequipment #fullbody
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