35 MIN WEIGHT LOSS FULL BODY No Jumping- All Standing CARDIO KICKBOXING Workout | Intense | At Home
35 MIN WEIGHT LOSS FULL BODY No Jumping - All Standing CARDIO KICKBOXING Workout | Intense HIIT At Home is a high intensity low impact session which is very effective for cardiovascular endurance, fat burn, stress reduction, coordination, balance and speed. Intervals of no jumping all standing cardio kickboxing exercises are combined with upper body, core and leg exercises that target the abdominals, obliques and lower back without having to go down on the mat. Let’s go! ► DURATION: 35 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 380-420 ► EQUIPMENT: no equipment ► DIFFICULTY: all levels ✅If you are new here, join the free 7-day FRESH START TRANSFORMATION PROGRAM▶️ • FRESH START Transformation Program ✅Check out my newest 10-day VFIT BLUEPRINT SERIES▶️ • 10 DAYS VFIT BLUEPRINT SERIES SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?ig... ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?... ☑️Facebook: / vera.kurochkina.7 ☑️Email: [email protected] MUSIC: EPIDEMIC SOUND EDIT: DZMITRY PISARCHYk DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #burncalories #vfitwithvera #fitness #homeworkouts #workout #hiit #intense #kickboxing #fatburn #exercise #cardio #burncalories #athome #noequipment #fullbody
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