45 Min FULL BODY DUMBBELL WORKOUT to Build Muscle

Build muscle at home with this 45 minute full body dumbbell workout you can do with or without a bench. This full body workout includes the best dumbbell exercises for muscle gain. The routine sticks to the no-nonsense lifts proven to be most effective when it comes to building muscle. SUBSCRIBE ‪@TomPetoTraining‬ TPT STUDIO (MEMBERS AREA) https://www.tompetotraining.com/membe... 12 WEEK DUMBBELL E-BOOK https://www.tompetotraining.com/store/ MY WEIGHTS WARM UP | Bodyweight SECT 1 | 20kg/44lb Dumbbells SECT 2 | 15kg/33lb Dumbbells SECT 3 | 10kg/22lb Dumbbells GET KITTED OUT USA Hex Dumbbells https://shrsl.com/3fse5 USA Adjustable Bench https://shrsl.com/3tyz8 UK Hex Dumbbells https://amzn.to/3Bjw4Hs UK Adjustable Bench (folds flat) https://bit.ly/42bbVis INSTA   / tompetotraining   Timestamps 00:00 Workout Explained 00:25 Warm Up 05:00 Dumbbell Workout Music from Epidemic Sound Active Subscription: Knockin on whoever’s door - the big let down Rise of the dead - Rymdklang soundtracks Bones - coma svenssan San Pedro - Sugoi Balls of steel - Rymdklang soundtracks Devil to my right (instrumental version) - Zorro Funked up, cranked up - Def lev Funky rock dawg - Def lev Sweep the leg - Def lev Rock solid - Mothers madness 2 Spoiled Brat (Instrumental Version) - Roof Step on Up - Rockin For Decades Formula Uno - Forever Sunset Free Beer Tomorrow - Rymdklang Soundtracks The Last Run - Christoffer Moe Ditlevsen #dumbbellworkout Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included in this description