45 Min FULL BODY DUMBBELL WORKOUT | Dynamic Strength (Warm Up & Cool Down)

Grab your dumbbells and get ready for an athletic, high-energy 45-minute full body dynamic strength workout! This follow-along session perfectly pairs functional strength training with explosive conditioning intervals to maximize your power and build lean muscle. It is completely start-to-finish, including a built-in warm-up and a deep recovery cool-down, so you can just roll out your mat, hit play on the big screen, and focus entirely on lifting. What to Expect: • 2 Rounds of Full Body Dumbbell Circuits • Strength & Muscle Building Focus • Cardio Elements to Boost Endurance • Warm-Up + Cool Down Included • Timer-Based Workout • Follow Along Format Weights used: 💪 ▸ Chris: 35lbs/16kg 26lbs/12kg 20lbs/9kg ▸ Edi: 35lbs/16kg 26lbs/12kg 20lbs/9kg 15lbs/7kg 📥 Download your free calendars and program guides here: https://www.teamchrisedi.com/ ---------------------------------------------------------------------- Our Challenges 👉 https://www.solin.stream/chrisedifitness 40 full follow-along workouts designed to build serious muscle and strength. Lifetime access + community support included. Stay Connected: • YouTube Members →    / @chrisedi   • Facebook Community → https://www.facebook.com/share/g/1Bp3... • Instagram →   / strongwithchrisandedi   ---------------------------------------------------------------------- 0:00 - Intro 0:36 - Warm Up CIRCUIT 6:34 - Reverse Lunge to Press (R/L) 8:45 - Power Floor Fly 10:00 - Paused Split Squat (R/L) 12:04 - Neutral Grip Pullovers 13:14 - Frog Pumps 14:30 - Paused Push Press (R/L) 16:34 - Stiff Leg Deadlifts 17:44 - Front Lunge to Hammer Curl (R/L) 19:54 - Goblet Side Step with Calf Raise 21:05 - Dead Stop Lying Tri Ext 22:14 - Lateral Lunge to Knee Drive (R/L) 24:05 - Water Break 25:00 - Round 2 CORE 43:12 - Kneeling DB Swings 44:05 - Plank Crunches 45:01 - Side Plank Crunches (R/L) 46:50 - Hollow Hold Crunches 47:32 - Round 2 53:00 - Cool Down #fullbodyworkout #homeworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.