運動後のストレッチ クールダウンの方法

📕 [June 19th] My first book, "Healthy and Flexible Muscle Training for Lifelong Fitness," is now on sale! This book condenses self-care methods for building a body that can move for a lifetime. 👇 Pre-order and find more details on Amazon here! https://www.amazon.co.jp/dp/4043300719/ We'll introduce stretches recommended for cool-down after exercise. Especially after exercise, muscles tend to stiffen due to the effects of free radicals and fatigue. Stretch your entire body thoroughly to cool down. Please try these stretches using this video as a reference. ◯Supervised by Trainer Maeda | Extra Thick Stretch Mat, Wide Type https://www.amazon.co.jp/dp/B0D48SL1S... https://www.amazon.co.jp/dp/B0D48SL1S... 【Menu】 0:00 Introduction 0:22 Thigh stretch (hamstrings, external rotators, etc.) ●Point: Loosen the larger muscles first. 1:44 Buttock stretch (gluteus maximus, gluteus medius, etc.) ●Point: Loosen thoroughly after running or jumping. 2:56 Inner thigh stretch (adductor muscles, obturator muscles, etc.) ●Point: Do this to maintain flexibility in the lower back and hip joints. 4:10 Anterior hip stretch (iliopsoas, rectus femoris, etc.) ●Point: Do this to maintain flexibility in the back and around the lower back. 5:28 Calf stretch (gastrocnemius, soleus, etc.) ●Point: Pay particular attention to this after vigorous lower body exercise. 6:43 Shin stretch (tibialis anterior, extensor digitorum longus, etc.) ●Point: Stretch by pushing the top of the foot forward. 8:00 Back stretch (erector spinae, latissimus dorsi, intercostal muscles, etc.) ●Point: Twist your body and stretch each half separately. 9:20 Abdominal stretch (rectus abdominis, obliques, etc.) ●Point: Take deep breaths and stretch from the inside of your abdomen. 10:00 Chest stretch (pectoralis major, pectoralis minor, etc.) ●Point: Pay particular attention to stretching after using your upper body. 10:40 Shoulder stretch (deltoid) ●Point: Stretch thoroughly after raising your shoulders high. *Results of stretching may vary from person to person. *If you have an illness or injury, please adjust the stretching to your own condition. *Stop immediately if you experience pain. [Related Videos] ○ Pre-exercise stretching | How to warm up [5 minutes]    • 運動前のストレッチ｜ウォーミングアップの方法【5分間】   ○ Pre-running stretching [Warm-up]    • ランニング前のストレッチ【ウォーミングアップ】   ○ Post-running stretching [Cool-down]    • ランニング後のストレッチ【クールダウン】   ○ Pre-strength training stretching | Full body warm-up    • 筋トレ前のストレッチ｜全身のウォーミングアップ   ○ Post-strength training stretching | Full body cool-down    • 筋トレ後のストレッチ｜全身のクールダウン   ○ Causes and symptoms of muscle strain | How to treat with stretching    • 肉離れの原因と症状｜ストレッチでの対処法   ○ Effects of morning stretching | Recommended Morning Menu    • 朝ストレッチの効果｜毎朝のおすすめメニュー   ○ Psoas Muscle Stretch | For Those with Lower Back Pain    • 腸腰筋のストレッチ｜腰痛持ちの方向け編   ○ Pre-Bed Stretches | Relax Before Sleep [9 Exercises]    • 寝る前のストレッチ｜おやすみ前にリラックス【9種目】   ○ Recommended Stretches for Those with Stiff Bodies [8 Exercises]    • 身体が硬い方にオススメのストレッチ【8種目】   ○ Full Body Stretches | 2 0 Minutes of Thorough Body Relaxation    • 全身のストレッチ｜20分間じっくり身体ほぐし   ○Morning Stretching | Relax Your Body and Wake Up Refreshed [5 Minutes]    • 朝のストレッチ｜身体をほぐしてスッキリ目覚めよう【5分間】   ○Basic Usage of a Foam Roller [Official]    • フォームローラーの基本的な使い方【公式】   ○Basic Usage of a Stretching Pole [Official]    • ストレッチ用ポールの基本的な使い方【公式】   #GronG #Post-exercise stretching #Cool-down [Supervision & Appearance] ■TEAM GEAR Shuhei Maeda Detailed Profile https://grong.jp/gear/shuhei-maeda/ ■Qualifications/Licenses ・Acupuncturist ・CSCS (Certified Strength & Conditioning Specialist) [What is TEAM GEAR?] TEAM GEAR is a group of specialists aiming to realize GronG's vision of "a world with more 'challengers'." For more details, please see below. https://grong.jp/gear/ [What is GronG?] GronG is composed of "Growth" and "Strong," and embodies the meaning that "people become stronger by seeking growth." GronG is a total sports brand that supports people of all generations. For more details, please see below. https://grong.jp/about/ 【GronG Official Accounts】 ■Official Website https://grong.jp/ ■YouTube    / grong_jp   ■Instagram   / grong.jp   ■Facebook   / grong.jp   ■Twitter   / grong_jp   ■LINE https://line.me/R/ti/p/cae6IOiJvJ