30 MOVES IN 30 MINUTES | At-Home Bodyweight Workout
⭐️ TRAIN WITH ME ON MY APP START YOUR FREE TRIAL ➡️ https://my.playbookapp.io/kellen-milad Follow me through one of my favorite workouts - 30 bodyweight movements in 30 minutes. This is a total body workout that blends mobility, strength, conditioning, and stretching. You don't need a lot of space or equipment (just a resistance band for 2 of the 30 minutes). Challenge yourself without over-stressing your body. Stay active, spark your immune system, and keep a positive mindset as we make it through this challenging time. Sending much love to everyone out there. Stay safe & healthy! 0:00 Introduction 0:39 and a resistance band 1:24 Knee Hand Spinal Articulation 2:34 Kneeling Rotation Reaches 3:43 Kneeling Hip Rotations 4:52 Half Kneeling Get Ups 7:16 Arm Circles & Shoulder Twist 9:31 Single Leg Balancing (right) 10:42 Bodyweight Squats 11:54 Scapular Push Ups & Shoulder Taps 13:08 Side Sit Spin 14:21 Foot Hand Crawl 2-point Hold 15:27 Rolling Get Ups 16:39 Split Squat Jumps 17:49 Push Up + Rotation Roll 19:01 Resistance Band Rows 22:32 Back Rolls 24:48 Half Kneeling Side Kick (left) 27:06 Tuck Ups to V Sit 28:25 Full Bridge Push Ups 29:32 Straddle Long Sit 30:39 Crossover Sit 34:09 Split Squat / Split Hinge 35:16 Deep Squat
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