chatting about our top 5 tips to avoid rebounding after dieting

say goodbye to rebounding!! have you ever reached your weight loss or fitness goals and within a few weeks gain all the weight back or go all the way back to square one? well you're in luck because in today's episode we're i'm breaking down how you can turn your dieting into a SUSTAINABLE healthy lifestyle! KENDALL'S CLOTHING BRAND WEBSITE! 🕷️ https://themidnightmotive.com/password MIDNIGHT MOTIVE INSTAGRAM 🕷️   / themidnightmotive   🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 https://knowyourpower.net/transformat... 🕐 time stamps 0:00 intro 4:00 stay on top of your mental health 7:50 keep your successful habits 11:33 transition gradually 15:45 shift your goals 21:19 listen to your hunger cues 30:55 support + patience •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ✦ shop the know your power collection ✦ https://knowyourpowerco.myshopify.com/ ✦ join the free KYP women's community ✦ https://knowyourpower.net/sisterhood ✦ know your power guided journal ✦ https://amzn.to/3jhh4aw ✦ listen on ✦ spotify ✦ https://spoti.fi/3q3kg2z apple podcast ✦ https://apple.co/3ckx3t7 google podcast ✦ https://bit.ly/3zorinw ✦ programs ✦ 1 on 1 coaching ✦ https://knowyourpower.net/program online posing sessions ✦ http://calendly.com/juliarene/30min know your power retreat waitlist ✦ https://knowyourpower.net/retreatwait... ✦ sponsors ✦ mega fit meals https://megafitmeals.com/ref/_juliarene/ buff chick supplements code: juliarene for 10% off https://buffchick.com/collections/sup... ✦ connect with us ✦ email us ✦ [email protected] know your power instagram ✦ https://tinyurl.com/3s9ucvtf julia’s instagram ✦ https://tinyurl.com/muez7e9w kendall’s instagram ✦ https://tinyurl.com/bdypdxrk julia's personal youtube ✦ https://tinyurl.com/mr9p8m5m kendall's personal youtube ✦ https://tinyurl.com/568cuue3