chatting about the characteristics of a successful bodybuilder
being a competitive bodybuilder is not for the weak. It takes discipline, patience, flexibility, and so much more. If you've been thinking about competing, join us for this episode where we break down the essential qualities you need to step on stage and succeed as a bodybuilder. 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 https://knowyourpower.net/transformat... 🕐 time stamps 1:47 pushing past perceived limits 6:35 this lifestyle is a CHOICE 10:25 Adaptability 13:33 Willingness to receive feedback •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ✦ shop the know your power collection ✦ https://knowyourpowerco.myshopify.com/ ✦ join the free KYP women's community ✦ https://knowyourpower.net/sisterhood ✦ know your power guided journal ✦ https://amzn.to/3jhh4aw ✦ listen on ✦ spotify ✦ https://spoti.fi/3q3kg2z apple podcast ✦ https://apple.co/3ckx3t7 google podcast ✦ https://bit.ly/3zorinw ✦ programs ✦ 1 on 1 coaching ✦ https://knowyourpower.net/program online posing sessions ✦ http://calendly.com/juliarene/30min know your power retreat waitlist ✦ https://knowyourpower.net/retreatwait... ✦ sponsors ✦ mega fit meals https://megafitmeals.com/ref/_juliarene/ buff chick supplements code: juliarene for 10% off https://buffchick.com/collections/sup... ✦ connect with us ✦ email us ✦ [email protected] know your power instagram ✦ https://tinyurl.com/3s9ucvtf julia’s instagram ✦ https://tinyurl.com/muez7e9w kendall’s instagram ✦ https://tinyurl.com/bdypdxrk julia's personal youtube ✦ https://tinyurl.com/mr9p8m5m kendall's personal youtube ✦ https://tinyurl.com/568cuue3

5 lessons bodybuilding taught me that changed everything pt. 2

chatting about lying fitness influencers, alo yoga gym, and missing workouts

Ocean Waves for Deep Sleep LIVE 🌊 Rolling Waves & Dark Screen Reduce Anxiety, Stress & Sleep Aid

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The First Rule of Charisma

7 habits to adopt to get you shredded by summer

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I Investigated The Country Where it's Illegal To Be Fat

Women Over 40: The Strength Training for Muscle, Brain Health & Longevity | The Proof of Practice

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11 Ways to Become More Attractive (Using Psychology)

Mindset & Career, Training & Strategy, Stage Presence | MS BIKINI OLYMPIA

"Billion-Dollar Reputational Damage!" ELON SUES ZDF!

I Proved People Have NO Idea How Many Calories They Eat

Everything You Need To Know About The Wellness Division

chatting about getting back on track + recommitting to your goals

I Did Pilates for 43 Days (here's what happened...)

One Simple Habit To Be More Charismatic In 24 Hours

