7 habits to adopt to get you shredded by summer

ready to get serious about getting shredded by summer? join us for today's episode where we teach you the exact things we'd do if we were starting from day one! from being in caloric deficit to moving your body more to getting good sleep and training properly, we're sharing our best tips for losing weight in a healthy and more sustainable way! 0:00 intro 3:10 creating a structured weekly routine 8:05 training with purpose 15:00 eating for performance 21:50 get your NEAT up 28:00 prioritize sleep + recovery 34:05 mindset practices 39:00 stop relying on motivation •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ✦ shop kendall's brand ✦ https://themidnightmotive.com/ ✦ shop the know your power collection ✦ https://knowyourpowerco.myshopify.com/ ✦ join the free KYP women's community ✦ https://knowyourpower.net/sisterhood ✦ know your power guided journal ✦ https://amzn.to/3jhh4aw ✦ listen on ✦ spotify ✦ https://spoti.fi/3q3kg2z apple podcast ✦ https://apple.co/3ckx3t7 google podcast ✦ https://bit.ly/3zorinw ✦ programs ✦ 1 on 1 coaching ✦ https://knowyourpower.net/program online posing sessions ✦ http://calendly.com/juliarene/30min know your power retreat waitlist ✦ https://knowyourpower.net/retreatwait... ✦ sponsors ✦ mega fit meals https://megafitmeals.com/ref/_juliarene/ buff chick supplements code: juliarene for 10% off https://buffchick.com/collections/sup... ✦ connect with us ✦ email us ✦ [email protected] know your power instagram ✦ https://tinyurl.com/3s9ucvtf julia’s instagram ✦ https://tinyurl.com/muez7e9w kendall’s instagram ✦ https://tinyurl.com/bdypdxrk julia's personal youtube ✦ https://tinyurl.com/mr9p8m5m kendall's personal youtube ✦ https://tinyurl.com/568cuue3 shredded by summer