【VLOG】5時起きして勉強＆筋トレする男の朝活ルーティン | 体調不良で朝活辞めた時の変化 | 突然訪れた腹筋チャンス | 31歳筋トレ大好き社会人の朝活ルーティン (声有り/日本語字幕)

#MorningRoutine #vlog #Workout A VLOG of a man who continues to wake up at 5 AM I'll be sharing my workouts and studying! I'd be happy if you subscribed and liked the video. ⚫︎Various Social Media X   / naginagina_44   Instagram   / naginagina_44   TikTok   / naginagina_44   ⚫︎Binge-Watching Playlist    • 朝活実況VLOGのまとめ   ⚫︎Membership registration is welcome, starting from 90 yen per month! Exclusive videos are occasionally uploaded.    / @nagi-vlog   • Sub-channel with routine-style editing    / @nagiroutine   • Subscriptions I use (PR) Coloria Fragrance Subscription Service (Perfume delivered from ¥1,980) 2-month consecutive ¥500 off coupon code 🎟: RG0G Register here and the coupon code will be automatically applied! https://coloria.jp/lpo/fragrance_cale... *If you skip or cancel, the ¥500 off coupon for the second month will expire. = Charge 4) https://amzn.to/4hhD5ed Smart Scale https://amzn.to/4kVj2Fg Casual Clothes (EVANE) https://amzn.to/48357Zo • Training Protein (Be Legend) https://amzn.to/4ouQJiq Glutamine (VITAS) https://amzn.to/4iuLRrA Training Shirt (Under Armour) https:// amzn.to/41Qoyka Training Belt (U-Makes) https://amzn.to/3LwVKsb Power Grips (U-Makes) https://amzn.to/49K8Psf Electric Protein Shaker https://amzn.to/3SsEdBV Insulated Protein Shaker https://amzn.to/3HlL1yL =============================================== • Profile nagi 31 years old Graduated from Hosei University, Department of Architecture Hobbies: Drums, Batting cages BIG3: BP 100kg / SQ 120kg / DL 165kg (Total 385kg) • Qualifications Held • Nissho Bookkeeping Level 2 & 3 • FP Level 3 • Real Estate Transaction Specialist (Takken) • IT Passport • Class 2 Health and Safety Manager • BGM Noiseless World https://noiselessworld.net/ • Other Yurui Hito Maker https://picrew.me/image_maker/1108773 #vlog #studyroutine #TOEIC #study #workingadult #weighttraining #english #dubbing #Japanesesubtitles *The description box contains advertisement URLs.