【VLOG】4カ月で脂肪を落とす！絶対に痩せる食生活ルーティーン｜5時起き＆筋トレVLOG

Good evening, this is Shiki. In this video, I'll give you a digest of five weekdays for a man who quit his corporate job at the age of 33. Please watch until the end. I'll be overjoyed if you leave comments, subscribe to the channel, and give me a thumbs up! ==================== 📌 Chapters (Timestamps) 0:00 OP 0:22 Monday 2:51 Tuesday 5:25 Wednesday 7:24 Thursday 9:13 Friday ==================== ▼What you'll learn from this video ・The diet of a man who lives on Amazon's cheapest protein and mochi ・Gym routine ▼Protein used in the video ・Amazon's cheapest protein 　https://amzn.to/3NdvBQn ▼Books read in the video - Author ・The Secret of Writing Style / Kaho Miyake https://amzn.to/40Q8ZbN ・The Art of Verbalizing "What You Like" / Kaho Miyake https://amzn.to/4briwwn ▼Recommended video ・[VLOG] Waking up at 5am & weight training, 5 habits I quit to wake up early, as seen in this vlog https://y outu.be/QA0fkOiXzEE ▼X (Old Twitter) https://x.com/shiki_nao_ Come visit! ▼BGM SigmaMusicArt:    / sigmamusicart - topic   BGMer: https://bgmer.net DOVA-SYNDROME: https://dova-s.jp/ Noiseless World: https://noiselessworld.net/ Maoudamashii: https://maou.audio/ ▼Illustration (Header & Icon) Ume no Kaori https://x.com/umnk9696 【Keywords】#VLOG #Routine #Unemployed #Workout #33YearsOld #QuittingMyJob #MorningRoutine #FrugalLiving #Reading #texthip #texthip #text-hip