Почему авокадо может быть опасным? Вся правда о "суперфуде"😲

SUPERFOODS course: how to eat wisely 👉 https://drberg.ru/superfoods?utm_sour... TOP 8 autumn superfoods. Download for FREE ➡http://online.drberg.ru/fall-superfoo... Let's talk about avocado and avocado oil. What are the benefits of avocado? What are the benefits of avocado oil? How to choose a delicious avocado? How to choose the right avocado in the store so as not to be disappointed at home? How to choose avocado oil so as not to run into a fake, but to get a healthy product? Superfoods are very useful, and avocado is considered one of the best. Choose avocado wisely. _____ Contact us on WhatsApp 👉 https://link.drberg.ru/whatsapp Contact a consultant on Telegram ➡ https://t.me/DoctorBergru Read useful articles on the blog 📃 https://link.drberg.ru/n KETO MENU for 2 weeks 👉 https://link.drberg.ru/z Doctor Berg's book 📗 https://link.drberg.ru/y Doctor Berg's courses 🧑‍🎓 https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️👉 https://link.drberg.ru/9 Vitamins and dietary supplements (order to RUSSIA) 💊 https://link.drberg.ru/rr Vitamins and dietary supplements (order to the countries of EUROPE and CIS) 💊 https://link.drberg.ru/10 Who is Dr. Berg 👨‍⚕️ 👉 https://link.drberg.ru/11 _____ 0:00 - avocado - the best superfood?; 0:37 - avocado oil; 1:37 - what is avocado oil made of; 3:10 - where avocados are grown; 3:51 - how to choose avocado oil; 4:05 - gacamole; 4:36 - the best avocado oil; 5:06 - how to choose an avocado. Do you think that avocado is one of the best superfoods? Dr. Berg thought so too, until he found out... When avocados are brought to the store, they are often placed in a gas chamber. There they ripen with the help of ethylene. When prematurely ripened, natural flavors are not produced, since the process is artificial. Phytonutrients are not formed either. The outside of the avocado looks perfect, but inside everything is different. Accelerated ripening is an unnatural process. Let's talk about avocado oil. One study looked at 22 samples and checked the oxidation rate. Avocado oil turned out to be very unstable and oxidized quickly. Let's compare avocado oil and seed oils. They are very different. Avocado oil is made from the pulp, not the seeds. It contains vitamin E and chlorophyll (antioxidants). The problem with seed oils and avocado oil is that when oxidized, they increase inflammation in the body. In some samples of avocado oil, impurities of other oils were found to be present to reduce the cost. In 82% of cases, the product sold as avocado oil was not avocado oil at all. Avocado oil goes through a deodorization process. Because of this, you don’t feel that the oil is oxidized. But does this mean that there is no oxidation? There are no official regulations for avocado oil in the United States. This opens the door to counterfeiting, when the product is diluted with other oils. The country of origin is also important. If a product says “made in the USA,” this does not mean that the avocado was grown there. The fruit can be from China, processed in Mexico, and bottled in the United States. Formally, this will be considered a product of the United States. How to choose avocado oil? Choose oil in a dark glass container, not in transparent plastic. Pay attention to the expiration date. It is better if the harvest date is indicated. Real avocado oil has a greenish tint. The benefits of avocado. When avocado is of good quality, it is a really healthy product. It contains a lot of healthy fats. There are only 10% omega-6 fatty acids, while seed oils contain 40-50%. Avocados are rich in potassium. How to choose the right avocado? Watch the video. _____ This video in the original English 🇺🇸 -    • The Ugly Truth About Avocados (You Won’t L...   Published on August 10, 2025 ℹ️ SOURCES OF INFORMATION: 1) https://www.ucdavis.edu/food/news/stu... 2) https://www.sciencedirect.com/science... VKONTAKTE https://vk.com/dr.berg INSTAGRAM   / drberg.ru   RUTUBE https://rutube.ru/u/drberg TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription or recommendation from a doctor. The fact of viewing does not establish a doctor-patient relationship between you and Dr. Berg. You should not make changes to your regimen or diet without consulting a therapist and undergoing a medical examination, diagnosis and prescription from a doctor. In case of any questions regarding your health, always consult a qualified doctor. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any actions taken by you based...