7 главных ошибок Доктора Берга. Потребовалось 30 лет, чтобы понять...😲

FREE Daily Habits Checklist from Dr. Berg ➡ https://online.drberg.ru/everyday-pro... Close nutrient deficiencies WITH DISCOUNTS up to 57% ➡️ https://drberg.ru/def2026?utm_source=... FREE Guide by Dr. Berg "Deficits, Immunity, Absorption" https://online.drberg.ru/body-conditi... Let's talk about health and longevity, and how to stay healthy. Dr. Berg will share the biggest mistakes he made on his path to health. Dr. Berg searched for ways to live long and healthy, and gained a wealth of experience, including from his own mistakes. For example, he previously considered intermittent fasting nonsense, and his diet consisted almost entirely of carbohydrates. _____ Natural Vitamins D3 + K2 💊 https://drbergstore.com/produkciya/6-... Magnesium Glycinate 💊 https://drbergstore.com/produkciya/14... Contact on WhatsApp 👉 https://link.drberg.ru/whatsapp Contact a consultant on Telegram ➡ https://t.me/DoctorBergru Read helpful articles on the blog 📃 https://link.drberg.ru/n Keto Menu for 2 Weeks 👉 https://link.drberg.ru/z Dr. Berg's Book 📗 https://link.drberg.ru/y Dr. Berg's Courses 🧑‍🎓 https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️👉 https://link.drberg.ru/9 Vitamins and Dietary Supplements 💊 https://link.drberg.ru/rr Who is Dr. Berg 👨‍⚕️ 👉 https://link.drberg.ru/11 _____ 0:00 - D. Berg's 7 Main Mistakes; 1:03 - Mistake #1; 2:49 - Mistake #2; 4:51 - Mistake #3; 5:58 - Mistake #4; 6:46 - Mistake #5; 8:31 - Mistake #6; 10:08 - Mistake #7. It took Dr. Berg over 30 years to understand the mistakes he made on his path to health. Dr. Berg's 7 Biggest Mistakes. Don't Repeat Them! 1. Taking a Hundred Different Vitamins Every Day. Dr. Berg didn't know that vitamins only work with a good diet. He simply wasn't getting enough macronutrients (protein, fat, and carbohydrates). 2. Colon cleansing. Detoxes were all the rage. These flush out all the beneficial bacteria, as well as electrolytes, which is very dangerous. Essentially, you're not eating anything, but consuming fiber, apple juice, and vitamins. The problem was this: if Dr. Berg hadn't been drinking apple juice, he would have entered ketosis and felt fine. Juices are not allowed during cleanses and fasts. The body can't switch to burning fat, and you're always hungry. 3. Dr. Berg thought he'd start eating healthy after graduating from college. In college, he ate nothing but carbs and drank very strong coffee. If he'd reconsidered his diet in college, his brain would have worked much better. 4. Right Shoulder Pain. Dr. Berg mistakenly thought it was his right shoulder that was causing the pain and was trying to address that specific issue. But right shoulder pain is almost always a sign of problems with the gallbladder and bile ducts in the liver. 5. Intermittent fasting is nonsense. In fact, snacking increases insulin. It's frequent meals that cause a lot of problems. 6. Kale Shakes. Dr. Berg drank too many kale shakes. Overloading the body with fiber, especially from kale shakes, causes bloating and intestinal inflammation. It's best to avoid kale shakes. 7. Magnesium Deficiency. One way to prevent kidney stones is magnesium. If you don't have enough magnesium, you'll have excess calcium, which binds with oxalates. _____ This video is originally in English 🇺🇸 -    • I'm 60... It Took Me 30 Years To Learn Thi...   Published January 13, 2026 VKONTAKTE https://vk.com/dr.berg INSTAGRAM   / drberg.ru   RUTUBE https://rutube.ru/u/drberg TELEGRAM https://t.me/drBerg ZEN https://dzen.ru/drberg.ru MAX https://max.ru/drberg_ru ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription, or recommendation from a doctor. Viewing this video does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and undergoing a medical examination, diagnosis, and prescription from a physician. Always consult a qualified physician with any questions regarding your health. The Health & Wellness, Dr. Berg Nutritionals, Dr. Eric Berg, D.C., and Dr. Berg's Official Representative in Russia are not responsible for the advice, treatment, diagnosis, or any actions you take based on the information in this video or on the website. #health #healthandlongevity #Dr.Berg #KetoDiet #loseweight #keto #diet