🍑 Intensieve billen workout voor thuis | 14 minuten trainen | The Joy workout

Glute workout. Join my free 30-day workout schedule https://www.thejoyworkout.nl We are going to work on our glutes. You will definitely feel this workout tomorrow, so get ready :) We are going to work out for 14 minutes with various glute exercises to set our glutes on fire. The workout is divided into 3 parts. Each part consists of 4 minutes of work and 30 seconds of rest. Low intensity but high repetitions and focused solely on our glutes. 00:00 Intensive glute workout 01:01 Start Glute workout 05:31 Round 2 09:00 Round 3 14:01 End glute workout ---------- SOCIALS Instagram:   / thejoyworkout   Subscribe (FREE) to my channel: https://bit.ly/2N7WXbu ---------- Hi! I am Joye. How great that we’re going to train together! I have been teaching various fitness classes as an instructor for over 15 years. In recent years, I have also obtained my Personal Training license and Crossfit Level 1 certification. Now that many of us are spending a lot of time at home, I am very excited to pick up working out online with you! You can follow various workout videos for free via ‘The Joy workout’. For instance, there are several HIIT workouts where we raise our heart rate significantly to burn as many calories as possible. Additionally, there are Strength workouts where we focus on the Legs & Glutes, for example. This way, we put specific muscle groups to work. For old-school Aerobics and boxing lovers, the Aerobics or Boxing workouts are probably a dream come true online. No matter which class you take, in every training session I will guide you through various exercises and provide explanations, so that we reach the finish line together with a smile. This way, you can work out at home with me online. Bye! P.S. Don't miss a workout and subscribe completely free! ---------- Disclaimer Exercising is fun and good for you. However, make sure you are well prepared before participating in these video workouts. Warm up properly beforehand and do a cool-down after the training. Are you unsure if these workouts are suitable for you? Then discuss this with your GP or physiotherapist first to prevent injuries, and always listen to your body's limits. The Joy Workout and trainers are not responsible or liable for any injury or damage you sustain as a result of these fitness videos or the information shared. This includes emails, videos, and text. Consult a GP or physiotherapist for advice regarding your capabilities. #homeworkout #homeworkout #thejoyworkout