【ゴムバンド体操(上肢編)】高齢者向けのゴムバンドを使った筋力トレーニング！筋力・稼働域の向上が出来る！デイサービス等でもそのまま流して使えます。

This video focuses on upper limb strength training using rubber bands. Table of Contents Please see ③ for instructions using only rubber bands 00:00 ① Introduction to Rubber Band Training 01:32 ② Warm-up 04:23 ③ Beginning of Rubber Band Training 20:30 ④ Conclusion Normal exercises without any equipment are fine, but using special tools like rubber bands can make strength training more efficient and effective. Especially for older adults, muscle atrophy can occur if muscles are not used, leading to poor physical condition and pain. This video demonstrates eight types of upper limb strength training. It evenly trains the upper body, improving posture and reducing pain. It also includes warm-up exercises, so you can easily use it at home or at a day care center. This channel is recommended for those who feel like their regular exercise routine isn't enough, or for those who want to try something new! The bands used in this video are Therabands. There are a wide variety of rubber bands (with varying strengths), and although they're made of rubber, they're durable and easy to use, so I recommend them! You can also find a wide variety of rubber bands at home improvement stores and sporting goods stores, so I hope you'll buy some and get some exercise. Purpose of this Channel ① Care Prevention [By providing opportunities for exercise in everyday life, we aim to extend healthy lifespan (the length of time one can live independently without relying on daily or ongoing medical care or nursing care)] ② Information for those requiring care, assistance, and comprehensive care [Providing exercise and exercise tips to maintain and improve current physical fitness. Providing videos that can be used at day care centers, etc.] ※Please subscribe to our channel※ 〇We will regularly post videos that are easy to incorporate into daily life and are easy to understand, so we hope you will subscribe to our channel and watch our videos. 　Also, about the videos: I want more videos like this. There are things I want to know about in my daily life. If you have any questions about the video, please feel free to write them in the comments. ↓Subscribe here↓    / @musensei